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I Dig Fitness

http://www.idigfitness.com

IDigFitness.Com is the intersection of fitness and fun. If you dig it, you'll do it, so if you want to get fit, find something you truly enjoy doing, and get busy doing it.

• Added on: Jul 19th, 2009
• Country: United States
• Language: English

• Author: iSixty
• Listed in: Fitness Diet & Nutrition
• Tags: weight loss fitness health nutrition exercise strength training

Recent Posts

• A Stoic’s Advice – You Should Pay Attention!

  Posted on Saturday December 19th, 2009 at 22:15 in greetings, advice, truth, possession, sake, fools, useless things, grasp, seneca, recipient, carelessness, mortals

  If you’ve never read any of the writings of the Stoic philosopher, Seneca, you’re in for a treat. Here’s a small sample to help you appreciate the value of your time. If you want more, I recommend Letters From a Stoic, also by Sen...

• Gin & Tonic, Uh, I Mean “Gin & Raisins”

  Posted on Saturday December 19th, 2009 at 21:33 in health, arthritis, natural remedies, testimonials, alcohol, pharma, array, natural health, remedy, several times, medications, raisin

  This one’s for you folks who are not in their 20s any more. You’ll know if I’m talking to you if you have the aches and pains that come along with developing arthritis. There are all kinds of prescription and over-the-counter medi...

• A Type of Trans Fat That Makes You Leaner?

  Posted on Monday December 14th, 2009 at 20:40 in nutrition, nutrition tips, body fat, goats, raw milk, bison, cheeses, kangaroo, grocery store, venison, grass fed beef, hydrogenated oils

  Everybody knows that trans fats are horrible for your health right? But what if I told you that there is a specific type of trans fat that’s natural (not man-made) and actually helps you to lose fat faster and build lean muscle? Not many peopl...

• Thanksgiving Bloat

  Posted on Friday November 27th, 2009 at 09:30 in fitness, health, exercise, qu�bec, aerobics, thanksgiving, intensity, endurance, weight training, calories, pace, dr sears

  Yep, right about now we are all (at least in the US) feeling a little bloated and a few pounds heavier, thanks to those wonderful Thanksgiving meals. Most of us are also scheming ways to shed that extra pound or two we just put on. If you want a dif...

• Strange Bedfellows

  Posted on Friday November 20th, 2009 at 21:44 in health, nutrition, medical professionals, optimal health, coca cola, vision statement, coca cola company, educational materials, aafp, strange bedfellows, american academy of family physicians, health professionals

  Is it just me, or does anyone else find it “odd” that the American Academy of Family Physicians (AAFP) would form a “consumer alliance partnership” with the Coca-Cola Company? According to its website, www.aafp.org, the visio...

• I Dig Coffee!

  Posted on Tuesday November 17th, 2009 at 21:43 in health, diabetes, nutrition, truth, liver disease, colon cancer, good health, harvard medical school, gallstones, type 2 diabetes, cognitive function, duration

  I’ll be the first to admit it – I enjoy coffee in the morning. So, I am always on the alert to find information to rationalize my consumption of the addictive beverage. Imagine when I discovered that the prestigious Harvard Medical Scho...

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