Recent Posts Tagged With 'exercise'

• Do You Exercise Your Core Muscles?

  Posted on Wednesday March 11th, 2009 at 19:01 in fitness, health, exercise, trick or tip

  Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue. Why does aging contort so many bodies in this way? The reason is...

• Good for the Heart Exercises

  Posted on Wednesday March 4th, 2009 at 18:00 in fitness, health, exercise, simple exercises, trick or tip

  Benefits of Cardio Training Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the prop...

• How to Stay Motivated on Your Fitness Routine

  Posted on Tuesday February 10th, 2009 at 18:00 in fitness, health, exercise, trick or tip

  Beginning an exercise program to keep fit is one thing.  Staying with the program and keeping your motivation level high is another.  Many of us find it so easy to start one, few however are able to reap the benefits of a disciplined approach to f...

• Overcome Hypertension with Exercise!

  Posted on Monday January 26th, 2009 at 18:34 in fitness, health, exercise, trick or tip

  Many of us today are living a life that leads to high blood pressure or hypertension. As people age, the situation gets even worse.  This disease makes people five times more prone to strokes, three times more likely to have a heart attack, and two ...

• Quick Tips to Boost Your Metabolism

  Posted on Wednesday January 14th, 2009 at 18:03 in health, food, nutrition, exercise, metabolism, trick or tip

  Having a good body metabolism enables you to burn fats quickly.  However, as we age, especially with women, our body’s metabolism slows down, probably the reason many gain weight during such period.  I’d like to share an article with pr...