Blog Detail
Ian's Physical Conditioning 2009
http://ianpt.blogspot.com
This blog is primarily documenting my journey to take part/compete in three charity fitness events. I am a personal trainer so want to share some of my knowledge and insight as I train and share my thoughts and programs.
Recent Posts
Working out but not enough
This is a bad period. yes I am doing workouts-but not enough! I ran 10km the other day. I have had soccer training. I rode 25 km the other day to. A little weights-but nothing to speak of. My exercise regimen has been very slack. I ran up a good set ...
Ready to Rock n Roll
Well I have had a bit of a lay off after having a serious bout of the flu-no not the swine flu ha ha! Had a 5-6km run yesterday when a PT session was cancelled. I am still a little congested and I also still have a niggling Sciatica condition from ti...
Managing Injuries
I have been to Brooms Head and come back and don't have any photos-sorry. It has been a while between posts. I managed to do some small runs while I was away but nothing really of note. I have been trying hard not to aggravate a pinched nerve in my g...
Sleep is so important
Today I decided I am going to have two months off personal training so that I can get back on top of my training and get some quality sleep. May and June I am focusing on my own fitness and getting eight hours sleep a night. After two days off, today...
Soccer, weights, run, sleep and Chai Tea
Played soccer yesterday. we lost badly and I only played half the game before the coach gave some other fellows a run. It didn't matter. The game was already out of reach. Today I had a PT session but many clients were unable to attend so Rod took th...
10 km run after days off
I ran around town today doing the circuit I have previously spoken about in reference to the epic walks. It is a 10km circuit and I did it with nothing really creating any problems apart from a little dehydration. Fortunately I found a tap halfway ar...
