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IN MOTION

IN MOTION

http://www.inmotion2.blogspot.com

Thoughts, ideas, theories, questions related to running, life, fitness, and human motion.

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  • the aging runner

    Posted on Sunday November 15th, 2009 at 18:31

    I read an excellent article in the November issue of the Running times by Richard Lovett on the Science of Aging. I will summarized some of what I read and add some of my thoughts as well. the bad newsRunners will slow approximately 7% per decade sta...

  • -

    Posted on Sunday November 15th, 2009 at 17:26

    "Cherish it. Its a beautiful thing, when you can click the miles along. Its a beautiful thing, and you better cherish it." Meb Keflezighi So true. We sometimes don't realize this until its gone. Train smart, seek help early and stay healthy....

  • Meb wins New York!

    Posted on Tuesday November 3rd, 2009 at 12:14

    Check out this link about MEB....

  • Cross Country is the best!

    Posted on Wednesday October 21st, 2009 at 18:36

  • New 5k American record

    Posted on Friday August 28th, 2009 at 21:16

    12:56!Ritz breaks Bob Kennedy's 13 year old 5 K American Record. The race video Flotrack interviewAn amazing race and effort!...

  • Runner or a gymnast?

    Posted on Sunday July 26th, 2009 at 09:09

    Over the years of working with athletes, I have observe that many of our physicians, physical therapists, trainers and coaches seem to be trying to turn runners into gymnasts. They are very good at finding tight muscles and telling the runners to st...

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