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Indoor Cycle Instructor Podcast
http://www.indoorcycleinstructor.com/
Listen as the worlds best Indoor Cycling instructors, presenters and industry leaders discuss; teaching and presentation skills, sports performance training, class ride profiles, entertaining routines, heart rate training, nutrition, weight management, promoting your class and lots of discussion about music.
Recent Posts
Do you train in the mornings or at night?
I just read an interesting article in the New York Times about heart rate response and time of day. Some food for thought. Sounds like a great new research topic for some students getting their MS in Exercise Physiology. I might start doing my own re...
How to convince your students to wear a HRM
I’ve been telling my students this past month, “Put a heart rate monitor on your Christmas list, or just treat yourself to a great gift because you’re worth it!” I am doing a field test in a week and a half. I’ve been be...
ICI/PRO Members Giving Back
ICI/PRO Member Linda Hollinshead wrote me to explain that she couldn’t be on the monthly Tele-Seminar call yesterday because she had some community service planned. Linda was one of Santa’s Elves making cat beds for a shelter near Ashevil...
Help out the Fat Cyclist, and win a Trek Madone or Gary Fisher Superfly MTB
Those who followed my Funhogspins Blog or have known me on Pedal-On for a long time know that I’m a big fan of the Fat Cyclist and his efforts to beat cancer. You also know that I’m usually involved in some sort of fundraiser myself.* Fat...
The World Cup and my strength ride this morning
Brrrr, it was -8 f (that’s -22 c) this morning as I drove to my class!! My little Mini Cooper could barely pump out enough heat to warm my feet as I drove, and I could barely manage the 50 foot jog from the car to the gym at 5:55am, trying not...
Spinervals Video Shoot with Troy Jacobson
I was there! OK, but because I was talking to so many people I ended up in the back row, at the end of that row, but I did get close to Troy Jacobson, as he walked past, once…...

