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Recent Posts

• Beat the Blues: Serotonin-Boosting Foods

  Posted on Sunday March 15th, 2009 at 19:01 in food, healthy eating

  When we’re depressed or in a bad mood, some of us get the urge to eat. But if we eat the right foods, that’s not necessarily such a bad thing. In fact, there are some foods that can help improve our mood. About Serotonin Serotonin is a ne...

• Naturally Build Your Immune System

  Posted on Friday February 13th, 2009 at 11:55 in health, healthy living

  The immune system is an amazing piece of work. When our bodies are invaded with foreign germs it springs into action, sending defenders to fight them off. It’s too bad that our immune system is often not working as well as it could. Stress, imp...

• Natural Hair Care Tips

  Posted on Tuesday February 3rd, 2009 at 17:50 in hair care, aging and beauty

  We often take great pains to get our hair looking just right, whether we’re going to work or headed out for a night on the town. We shampoo, condition, style, color and perm with abandon. But many of the products we use on our hair cause damage...

• Passionflower Helps Anxiety

  Posted on Tuesday January 20th, 2009 at 09:25 in anxiety, diseases and conditions

  If you suffer from anxiety, you might be surprised to learn that flowers can help.  But not flowers delivered by the florist.  The passionflower is often used as an herbal remedy for a number of purposes, one of which is anxiety. The passionflower ...

• A 15-Minute Workout Routine

  Posted on Monday January 19th, 2009 at 17:54 in fitness, workout routine

  In the busy world we live in, it can be difficult to find time to do anything but eat, sleep and work.  This is one of the reason that most of us do not get the exercise we need to stay healthy.  But did you know that squeezing in a 15-minute worko...

• A Little Therapy May Get Rid of Anxiety

  Posted on Friday January 16th, 2009 at 08:25 in therapy, healthy living

  Anxiety disorders are more common than most people realize.  When grouped together, anxiety disorders are the number one mental health problem in the United States.  About 18% of the population suffers from some form of anxiety. Anxiety sufferers o...

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