Recent Posts Tagged With 'fitness'

• A 15-Minute Workout Routine

  Posted on Monday January 19th, 2009 at 17:54 in fitness, workout routine

  In the busy world we live in, it can be difficult to find time to do anything but eat, sleep and work.  This is one of the reason that most of us do not get the exercise we need to stay healthy.  But did you know that squeezing in a 15-minute worko...

• A Better Way to Exercise

  Posted on Thursday January 8th, 2009 at 09:19 in fitness

  When it comes to getting healthy and losing weight, exercising on a consistent basis is key. However, not all exercise routines are created equal. To make sure that you maximize every moment that you put into your exercises, it is important to know t...

• 5 Exercise Myths That May Surprise You

  Posted on Wednesday January 7th, 2009 at 09:30 in fitness

  We all know that exercising regularly is good for us.  It’s good for the heart, it helps us maintain a healthy weight, and it is excellent at relieving stress.  But there are many exercise myths that are presented as facts, either by those wh...

• Pilates: Your Path to Health

  Posted on Monday January 5th, 2009 at 11:12 in fitness, health

  Pioneered by Joseph Pilates in the early 20th century, the Pilates method has become a popular form of exercise.  It consists of about five hundred exercises that were designed to help the injured maintain physical fitness while recovering.  More a...