Recent Posts
Recent Posts Tagged With 'healthy living'
Naturally Build Your Immune System
The immune system is an amazing piece of work. When our bodies are invaded with foreign germs it springs into action, sending defenders to fight them off. It’s too bad that our immune system is often not working as well as it could. Stress, imp...
A Little Therapy May Get Rid of Anxiety
Anxiety disorders are more common than most people realize. When grouped together, anxiety disorders are the number one mental health problem in the United States. About 18% of the population suffers from some form of anxiety. Anxiety sufferers o...
Finding Therapy for Panic Attacks
Panic attacks are very unpleasant. Those who have never had one before, and sometimes those who have, may think they’re having a heart attack. In fact, virtually all of the symptoms are the same. Once you’ve determined that it was a...
Become a Better Caregiver
We tell others that everything will be okay when they experience life-altering situations. The truth is that it is hard to understand their plight. Learn how to empathize with your loved one and become a better caregiver. It sounds nice to say so...
Product Review: Living By Zen - Timeless Truths for Everyday Life
Do you find yourself being stressed more than calm these days? Are you feeling anxious about the changes in your life? Do you get upset easily at things that don’t go your way? Living by Zen: Timeless Truths for Everyday Life is a revolutionary pro...
Aging - How It Affects Your Sleep Pattern
We all know how important a good night’s sleep is to living a healthy life and feeling rested throughout the day. If you don’t get enough sleep, or don’t get a good quality of sleep, you can not only be left dragging mentally, you can also su...
Understanding Your Loved One’s Physical Challenge
It is hard to accept when a loved one sustains an injury or illness that leads to a physical challenge in their lives. We may become their main caregiver. That can scare and immobilize the strongest people. But, understanding can make it all wo...
10 Tips for Teaching a Love One to Face a Physical Challenge
A physical challenge can result from accident, birth, or illness. In some way, it impairs our physical being from doing what it would otherwise do. Maybe parts of our brain don’t function enough to get our bodies to do what physically they shou...
Help Your Physically Challenged Teenager
The teenage years are difficult for both parent and child. When a teenager also faces physical challenges, it can be a nightmare for the unprepared parent. How can parents help their physically challenged teenager? Teenagers can give their parent...
Don’t Let Physical Challenges Get You Down
We are all different in some way. For most, those differences can be hidden from the outside world. But, when a physical challenge broadcasts our differences to everyone, it can be hard to deal with. Learn how not to let physical challenges tha...
Product Review: Common Colds (My Health Series)
When it comes to health, children need to have an understanding of how to get and stay healthy just as much as adults do. When a child is old enough to get it, then it is a wise idea to purchase reading materials, DVDs, and more to help them understa...
What Is Vegan?
A few years ago, many people thought a vegan was someone from Las Vegas. Today, it’s a fairly common term that has nothing to do with where anyone lives. Still, vegans are often misunderstood. A common definition of a vegan is someone who f...
Vegan: Is It Just a Fad?
Vegetarianism has been practised since ancient times. In the beginning it was often practised for religious reasons, but it became more widespread in the nineteenth century. Today many countries have a large vegetarian population, and between one...
It’s Time to Give Up Smoking
The dangers of smoking are no secret. Pretty much everyone now knows that even occasional smokers are at higher risk of developing lung cancer, emphysema, and many other diseases. We also now know that second-hand smoke can harm your family and f...
Smoking Harms Everyone
We all know that smoking is dangerous. It can cause lung cancer, emphysema, along with a host of other conditions. But we now also know that this doesn’t just affect the smoker, but also everyone else around them. Cigarette smoke, even second-h...
Quitting Smoking Can Make You Feel Better Almost Immediately
We’ve all heard the arguments against smoking. It greatly increases your risk for several serious health problems, including lung cancer, heart disease, stroke, emphysema, and more. Quitting can bring that risk down to the level of someone ...
A Vegan’s Way of Life
It is a common misconception that the word “vegan” is synonymous with “vegetarian”. It’s true that both involve restriction of the consumption of meat, but there is much more to being a vegan than that. Veganism is n...
All-Natural Home Remedies for Dry Hair
Many of us who spend a lot of time and effort on our hair find that it is dry and frizzy. This is often a result of overprocessing and too much heat styling. Perms, coloring, curling or straightening, and blow drying can all have a devastating ef...
Stop Dry Skin with These Home Remedies
Dry skin can affect us at any time, but it is more prevalent in the winter. The cool air, low humidity, and use of heat indoors contribute to the lack of oils in our skin. This may result in scaliness, itching and cracking. The first instinct whe...
Home Remedies to Help Ease Your Pet’s Ailments
For pet lovers, our four-legged friends are just like members of the family. They bring lots of joy to our lives, and we want to make sure all their needs are taken care of in return. When our pets are ailing, it’s almost like having a sick c...
Home Remedies for Childhood Ear Infections
Ear infections are quite common among children. While some parents are fortunate enough to never see their children get one, most kids will have one at some point. And some children seem to get them every way they turn. Ear infections often follow ...
Winter Months - Hard on the Heart
There are a lot of diseases associated with the winter, particularly colds, the flu, and even bronchitis. But there’s one serious winter disease most people don’t even think about: heart disease. You’re twice as likely to suffer a heart atta...
Carbon Monoxide Poisoning in the Winter
By now, most people have heard of carbon monoxide and how dangerous it is, but most people still don’t know exactly what it is or how to protect themselves and their families. Carbon monoxide, also known as CO, is a colorless, odorless gas produced...
Winter Exercising
Did you know that 30 percent of people don’t get any exercise at all during the winter? And those that do often get less than they would during the warmer months of the year. Often winter is busy because of the holidays, it is cold and bitter o...
Watch Your Winter Weight
Winter is generally known as a time we pack on the pounds. Often we resolve to lose weight, only to find ourselves heavier by the time spring hits. But with a little effort and planning, you can keep your figure all the way to spring. The holiday...
Self-Exams Can Save Your Life
Breast self-exams are one of the most important tools around for detecting breast cancer, and they are still how most breast lumps are detected. While annual exams and mammograms are important, doing a monthly self-exam can help find less obvious p...
