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Recent Posts Tagged With 'recipes'
Recipe: Olive Roasted Sweet Yams
Olive Roasted Sweet Yams Low Fat Recipe Ingredients: 3 sweet yams, peeled and sliced 1 tablespoon olive oil Instructions: Place the sweet yam slices in a single layer on a cookie sheet. Brush the yams with the olive oil. Heat the oven to 450 degre...
Recipe: Roasted Tomato Scrambled Eggs
Roasted Tomato Scrambled Eggs Low Fat and Low Carb Recipe Ingredients: 1 teaspoon olive oil 1/2 cup diced tomatoes 4 large eggs 1/8 teaspoon pepper 2 tablespoons chopped dill Instructions: Spray a skillet with a non stick cooking spray. Place the ...
Recipe: Cream Cheese Rolled Pancakes with Raspberry Preserves
Cream Cheese Rolled Pancakes with Raspberry Preserves Low Fat Recipe Ingredients: 3 eggs 2 tablespoon canola oil 1 cup skim milk 3/4 cup flour, sifted 1/4 pound light cream cheese 1/4 pound low-fat cottage cheese 2 tablespoon sugar substitute 1 teasp...
Recipe: Carrot Custard Casserole
Carrot Custard Casserole Ingredients: 1 pound baby carrots 3 large eggs 1/2 cup skim milk 1/3 cup evaporated skim milk 1/4 teaspoon ground nutmeg 1/8 teaspoon pepper Instructions: Place the carrots in a pan of water that just barely covers the carrot...
Recipe: Broiled Peach Topped English Muffins
Broiled Peach Topped English Muffins Ingredients: 1 teaspoon low fat sour cream 2 tablespoons low fat cream cheese 1 fresh peach, peeled and sliced thin 1/8 teaspoon cinnamon 1/4 teaspoon brown sugar substitute 1 English muffin Instructions: Place th...
Recipe: Meatball and Ziti Casserole
Meatball and Ziti Casserole Ingredients: 1 (10 ounce) box ziti shells 1 (15 ounce) container low fat ricotta cheese 1 C low fat mozzarella cheese, shredded 2 tablespoons Parmesan cheese 1 (28 oz) can tomato sauce with basil 1/4 teaspoon garlic powder...
Recipe: Vegetable Stuffed Baked Cornish Hens
Vegetable Stuffed Baked Cornish Hens Low Carb Recipe Ingredients: 4 Cornish hens 1/4 teaspoon pepper 4 cloves garlic, sliced 4 teaspoons fresh rosemary leaves, minced 4 teaspoons fresh thyme, minced 2 bay leaves, cut in half 4 shallots, chopped 3 car...
Recipe: Easy Almond Sponge Cake
Easy Almond Sponge Cake Low Sodium and Low Fat Recipe Ingredients: 1 cup cake flour 1/2 cup sugar substitute, divided 10 egg whites, at room temperature 1 1/4 teaspoons cream of tartar 1 teaspoon vanilla extract 1/4 teaspoon almond extract Instructio...
Recipe: Pork Loin with Pear Puree
Pork Loin with Pear Puree Low Carb Recipe Ingredients: 2 1/2 cups pears, peeled, cored and cut into chunks 1/3 cup water 1 tablespoon lemon juice 1/4 cup honey 1/2 teaspoon + 1/2 tablespoon pepper 1 boneless pork loin, about 1 3/4 pounds 2 teaspoons ...
Recipe: Apple Stuffing Topped Mustard Pork Chops
Apple Stuffing Topped Mustard Pork Chops Low Carb Recipe Ingredients: 4 pork loin chops 1/4 teaspoon pepper 2 tablespoons olive oil 1 medium onion, chopped 1/4 cup celery, chopped 2 tart apples peeled, cored and chopped 1 1/2 cups low carb bread cube...
Recipe: Orange Laced Apple Cider
Orange Laced Apple Cider Low Fat Recipe Ingredients: 6 cups apple cider 3 whole allspice berries 3 whole cloves 3 cinnamon sticks 1 navel orange, peeled and quartered 1 navel orange, unpeeled, sliced Instructions: Place the cider in a saucepan over m...
Recipe: Vegetable Medley with Vinegar Salsa
Vegetable Medley with Vinegar Salsa Low Fat and Low Carb Recipe Ingredients: 3/4 cup fresh parsley, chopped very fine 2 tablespoons capers, rinsed and chopped coarsely 3 tablespoons white onions, chopped very fine 3 cloves garlic, minced 2 tablespoon...
Recipe: Candied Sweet Potatoes with Pecan Topping
Candied Sweet Potatoes with Pecan Topping Low Fat Recipe Good source of Vitamins. Ingredients: 3 large sweet potatoes, peeled and cut in cubes 4 tablespoons pecans 2 tablespoons unsalted butter 1 tablespoon brown sugar substitute 1 teaspoon ground ci...
