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Boost Your Metabolism and Burn More Calories
Are you having problem losing weight? You eat less, losing your energy, feeling fatique and bad mood all the time, and the weight just doesn’t come off. On the other hand, you see some people, eating all the time and they could stay skinny. Thi...
Calculate Your BMI (Body Mass Index)
What is BMI? BMI, stands for Body Mass Index, is a measurement by using a person’s height and weight to calculate the amount of body fat they have compared to others of the same heights and weights. In other words, it is used to indicate whethe...
Stop Your Hair Loss : Nutrition That You Need
It is normal for people to shed around 50-100 strands of hair everyday. However, looking at the amount of hair we lose when we brush our hair or when having shower, is quite depressing. There are many reasons and factors for hair loss problem. These...
What You Should & Shouldn’t Eat for Acne Problem
People who have acne-prone skin tend to feel suspicious towards food. Which food to avoid and which food should be taken more. Even when the pimples have gone, they’ll still worry if it’s coming back again, thus, always taking precautions...
Effective Ways for Clearer Skin, Free from Acne
Having acne problems, for both men and women, could be very depressing. It could affect our self esteem, confidence and how we think about ourselves. Acne normally happens during our puberty time, this is when the hormones are increased due to exces...
The Goodness of Detox
What is detox? why do we need to do detox, what’s the benefit of it? As we all know, detox is short for detoxification and the purpose of it is to remove toxins from our body. That was by far, the understanding that i knew about detox. Until on...
