jay
You've got some really great information here!
Fitness industry expert takes the pain out of reaching health and fitness goals. The most effective and time saving tips offered to make you feel better instantly.
Recent PostsLast week I came across 3 people who all claimed they suffer from panic attacks. The episodes they described, while cause for concern for each of the individuals, didn't actually sound like full on panic attacks and it got me thinking that everyone ...
November 4th sees Stress Awareness Day in the UK. We all know what it's like when you feel stressed - heart rate increases, you might feel a bit sick - but how about when your body is under stress but you don't even know it. This is when stress can...
As the recession continues, we're all pretty much resigned to watching what we spend and not over indulging in any particular area so we can save the pennies.But did you know that you are spending a lot of money on food that goes straight from the su...
Following on from the post last week about the 5 Best carbs to Eat, here are the 5 worst offenders when it comes to carbs in your diary and if you can cut them right down or out completely, you'll feel much better and lose weight more efficiently. Ha...
When it comes to trying to lose weight, the finger is usually pointed at carbs and as a result, they are the first thing most people remove from their diet.However, sometimes, we're being a bit hasty. There are good carbs and the problem with cutting...
Staying in shape when you’re rich and famous must be the easiest thing in the world. What with your own personal trainer, a yoga instructor on call, your own dietitian, nutritionist and chef, how could you possibly go wrong?Most people look at cel...
This blog is currently rated a 4.64 out of a possible 5 based on 11 comments.
jayYou've got some really great information here!
Arc4lifeJeff Great Blog. All your information is very applicable to everyday life. NJ www.arc4life.blogspot.com
JJBingo sir! You have everything that I have been looking for. Everything in one blog.
Much appreciated.
Regards,
JJ
Shane Parkernice blog
Chris Andersonnice site very informative, i am also forwarding the link to my friends.
Chris Andersonnice site very informative, i am also forwarding the link to my friends.
James ParkerI view your bog it is nice and informative. I liked it very much so i rate it 7 and join your neighborhood. I specially like your post"2 Fitness Tips To Help You Lose Weight Fast ".
Merry K.Jeff, you have an awesome blog here. Thanks for giving it your best!
Amelia BurtonHi Jeff thanks for the really informative articles. Keep up the good work!
Heidi CudnikLove your site!!! Very helpful information!
Our relationship with food is not always about taste or hunger. Let’s explore…
Last week I turned 40 and as part of the process of reaching another one of thos…
This discussion is about the principles of fitness; food and exercise. Topics co…
Superb blog with interesting topics and contents...
Posted: May 27th, 2009 | More Reviews From fitsea | Report This Comment