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• Don\'t Panic!

  Posted on Monday October 26th, 2009 at 09:21

  Last week I came across 3 people who all claimed they suffer from panic attacks. The episodes they described, while cause for concern for each of the individuals, didn't actually sound like full on panic attacks and it got me thinking that everyone ...

• Three Top Tips to Reduce Stress

  Posted on Sunday October 11th, 2009 at 11:15 in time management, blood pressure, stressed, stress awareness week

  November 4th sees Stress Awareness Day in the UK. We all know what it's like when you feel stressed - heart rate increases, you might feel a bit sick - but how about when your body is under stress but you don't even know it. This is when stress can...

• Stop throwing your money in the bin

  Posted on Wednesday May 20th, 2009 at 06:25 in bread, recession, wrap, money saving, food waste, freezing food

  As the recession continues, we're all pretty much resigned to watching what we spend and not over indulging in any particular area so we can save the pennies.But did you know that you are spending a lot of money on food that goes straight from the su...

• The 5 Worst Carbs to Eat

  Posted on Monday May 18th, 2009 at 06:32 in sodas, croissants, corn flakes, bad carbs, cheesy puffs, fattening foods

  Following on from the post last week about the 5 Best carbs to Eat, here are the 5 worst offenders when it comes to carbs in your diary and if you can cut them right down or out completely, you'll feel much better and lose weight more efficiently. Ha...

• The 5 Best Carbs to Eat

  Posted on Friday May 15th, 2009 at 11:17 in diet, pasta, chickpeas, oatmeal, porridge, carbs, wholewheat, thyroid weight loss

  When it comes to trying to lose weight, the finger is usually pointed at carbs and as a result, they are the first thing most people remove from their diet.However, sometimes, we're being a bit hasty. There are good carbs and the problem with cutting...

• The Truth About Celebrity Fitness

  Posted on Monday March 2nd, 2009 at 10:09 in weight loss, jennifer aniston, madonna, gwyneth paltrow, bootcamp, circuit training, tracy anderson, celebrity fitness dvd

  Staying in shape when you’re rich and famous must be the easiest thing in the world. What with your own personal trainer, a yoga instructor on call, your own dietitian, nutritionist and chef, how could you possibly go wrong?Most people look at cel...

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