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Instantfeelgood

Instantfeelgood

http://instantfeelgood.blogspot.com

Fitness industry expert takes the pain out of reaching health and fitness goals. The most effective and time saving tips offered to make you feel better instantly.

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  • Wake Up and Enjoy Life

    Posted on Friday November 20th, 2009 at 13:49

    4 Ways to Wake Up and Enjoy Life Last week I wrote a blog called wake up and change your life.   Witnessing people living a very different kind of life had got me thinking about those who make big changes, but what about the majority of people...

  • Best weight loss diet part 1: the no stress diet

    Posted on Friday November 20th, 2009 at 13:42

    The best way to lose weight Last time I talked about managing stress to help you live longer: Live Longer: Manage Stress One easy way to manage your stress levels every day is with the food and drink that you consume. Here's how. 1. Ma...

  • Live Longer: Manage Stress

    Posted on Sunday November 15th, 2009 at 13:22

    3 ways to manage stress better and live longer Most people appreciate that living with stress can take years off your life but what's really frightening is that so many people don't know they're living with unsafe stress levels every single day. I...

  • Drop a Dress Size for the Holidays

    Posted on Saturday November 14th, 2009 at 14:17 in weight loss, diet, thanksgiving, fitness tips, holiday weight gain, dress size

    When was the last time you went on a diet in November? There's something about this time of year that makes us want to hibernate, slow the pace down and put off all good intentions to the New Year. But why put so much pressure on January when yo...

  • Feel Great Every Day

    Posted on Saturday November 14th, 2009 at 06:01 in get active, sleep better, eat well, feel great

    Sounds fantastic doesn't it?  If only we could all feel great every day.  Surely it's possible isn't it? Something I notice as I speak to people about health, fitness and feeling great, is just how many people don't seem to think that it ...

  • Team Training

    Posted on Friday November 13th, 2009 at 13:09 in running, half marathon, team training

    At the beginning of the month I ran a half marathon.  Not much to note there - I've run the same race for the last few years, but this time is the first time as a new Dad.  I knew with the recent weeks of missing sleep and squeezing in quic...

Comments & Reviews

This blog is currently rated a 4.64 out of a possible 5 based on 11 comments.

fitsea

5 stars Abhishek Roy

Superb blog with interesting topics and contents...

Posted: May 27th, 2009 | More Reviews From fitsea | Report This Comment

kotsu

5 stars jay

You've got some really great information here!

Posted: December 21st, 2008 | More Reviews From kotsu | Report This Comment

Arc4life

5 stars Arc4life

Jeff Great Blog. All your information is very applicable to everyday life. NJ www.arc4life.blogspot.com

Posted: July 12th, 2008 | More Reviews From Arc4life | Report This Comment

jjmezzio

5 stars JJ

Bingo sir! You have everything that I have been looking for. Everything in one blog.

Much appreciated.

Regards,

JJ

Posted: July 10th, 2008 | More Reviews From jjmezzio | Report This Comment

andersonchris50

4 stars Chris Anderson

nice site very informative, i am also forwarding the link to my friends.

Posted: June 3rd, 2008 | More Reviews From andersonchris50 | Report This Comment

andersonchris50

4 stars Chris Anderson

nice site very informative, i am also forwarding the link to my friends.

Posted: June 3rd, 2008 | More Reviews From andersonchris50 | Report This Comment

parkerjames50

4 stars James Parker

I view your bog it is nice and informative. I liked it very much so i rate it 7 and join your neighborhood. I specially like your post"2 Fitness Tips To Help You Lose Weight Fast ".

Posted: June 2nd, 2008 | More Reviews From parkerjames50 | Report This Comment

food4thejourney

5 stars Merry K.

Jeff, you have an awesome blog here. Thanks for giving it your best!

Posted: May 22nd, 2008 | More Reviews From food4thejourney | Report This Comment

ameliab

5 stars Amelia Burton

Hi Jeff thanks for the really informative articles. Keep up the good work!

Posted: May 22nd, 2008 | More Reviews From ameliab | Report This Comment

heidityann

5 stars Heidi Cudnik

Love your site!!! Very helpful information!

Posted: March 21st, 2008 | More Reviews From heidityann | Report This Comment

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