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• Wake Up and Enjoy Life

  Posted on Friday November 20th, 2009 at 13:49

  4 Ways to Wake Up and Enjoy Life Last week I wrote a blog called wake up and change your life.   Witnessing people living a very different kind of life had got me thinking about those who make big changes, but what about the majority of people...

• Best weight loss diet part 1: the no stress diet

  Posted on Friday November 20th, 2009 at 13:42

  The best way to lose weight Last time I talked about managing stress to help you live longer: Live Longer: Manage Stress One easy way to manage your stress levels every day is with the food and drink that you consume. Here's how. 1. Ma...

• Live Longer: Manage Stress

  Posted on Sunday November 15th, 2009 at 13:22

  3 ways to manage stress better and live longer Most people appreciate that living with stress can take years off your life but what's really frightening is that so many people don't know they're living with unsafe stress levels every single day. I...

• Drop a Dress Size for the Holidays

  Posted on Saturday November 14th, 2009 at 14:17 in weight loss, diet, thanksgiving, fitness tips, holiday weight gain, dress size

  When was the last time you went on a diet in November? There's something about this time of year that makes us want to hibernate, slow the pace down and put off all good intentions to the New Year. But why put so much pressure on January when yo...

• Feel Great Every Day

  Posted on Saturday November 14th, 2009 at 06:01 in get active, sleep better, eat well, feel great

  Sounds fantastic doesn't it?  If only we could all feel great every day.  Surely it's possible isn't it? Something I notice as I speak to people about health, fitness and feeling great, is just how many people don't seem to think that it ...

• Team Training

  Posted on Friday November 13th, 2009 at 13:09 in running, half marathon, team training

  At the beginning of the month I ran a half marathon.  Not much to note there - I've run the same race for the last few years, but this time is the first time as a new Dad.  I knew with the recent weeks of missing sleep and squeezing in quic...

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