Blog Detail
Intentional Winning at Health & Fitness
http://iwathealthandfitness.blogspot.com/
This is my journey to manage and balance my weight, exercise, adn overall health.
- Added on: Apr 18th, 2009
- Country: United States
- Language: English
- Author: Kathy Partak
- Listed in: Weight Loss Diet & Nutrition
- Tags: family weight loss humor food exercise support
Recent Posts
Running! Running! Running!
I've been to the gym both days this week and plan to go today. I'm running a full 20 minutes, okay, I did 20 on Monday but only 15 on Tuesday. But, I'm running and I'm doing better than I thought I would in light of all the inconsistency in the last ...
Happy Thanksgiving!
Did you do yourself in yesterday? Not me, but we haven't celebrated yet! We do our big dinner on Saturday so my splurge is yet to come.On the upside, I went to the gym twice and am finding that it's not as hard getting back as it is starting from scr...
Zumba!
I went to a Zumba class and I love it! I'm not very good at it, but it's so fun. The music is up and sexy and the moves make me feel young. Again, I'm not very good, I look like an old white lady trying to bust-a-move, but who cares, it's fun. This i...
Dave\'s Announcement
Dave came home yesterday and announced that he wants to eat a healthier diet; more vegetables, less alcohol, and he even wants to eliminate his daily energy drink!It's always so much easier to stay on track with a healthy eating program when Dave is ...
Getting Back To Living
It's not that I've been dead, but in my heart, it feels close. I'm doing better and feeling like exercise is something I want to do again. I know I have to start all over, but I'm feeling ready to hit it. On the upside, I haven't gained too many poun...
I\'ve Been MIA
I've been out of my blogs while I've been grieving the loss of my sweet Mr. Riley. I learned that I lost Riley a week ago Sunday. The details are immaterial, suffice it to say, I've been heartbroken. I'm not giving up on me and my fitness goals, but ...
