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Interval Training Works

http://www.intervaltrainingworks.com/

Interval training is one of the best ways to burn fat, build strength, lose weight, and stay in overall great physical shape. Many people have never tried or heard of interval training. The goal of this web site is to promote the benefits of interval training as well as provide tips, news, and exercises.

Added on: Oct 23rd, 2007
Country: United States
Language: English

Author: allsitemgmt
Listed in: Health
Tags: weight loss fitness health exercise interval training circuit training

Recent Posts

Squat Curl Press, T-Push Ups, and Burpees!

Posted on Tuesday November 17th, 2009 at 17:16 in dumbbells, squats, craig ballantyne, body weight exercises, burpees

The following workout looks like it could quickly become a favorite. This is the 5th installment in Craig Ballantyne’s 12-Minute Workout series. This workout includes 3 exercises: 1. squat, curl, and press, 2. T-push-ups, 3. Burpees. Each exer...
12 Minute Upper Body Workout Using Dumbbells

Posted on Friday November 13th, 2009 at 17:24 in interval routines

Here is another great circuit by Craig Ballantyne which focuses on upper body work using dumbbells. What I really like about these workouts is that there is not a lot of equipment involved. Just a set of dumbbells and a bench which you can pick up at...
12 Minute Push-Ups and Dumbbell Swings

Posted on Sunday November 8th, 2009 at 00:01 in push ups, body weight exercises, dumbbell swings

Here is part 3 of Craig Ballantyne’s “12 Minute Workout” series. This set includes two types of push-ups: close-hand and regular as well as two types of dumbbell swings: one-hand swings and two-hand swings. Each exercise is done for...
Dumbbell Split Squats and Spiderman Lunges

Posted on Tuesday November 3rd, 2009 at 12:10 in dumbbells, squats, body weight exercises, lunges

Here are some great lower body exercises in this second installment of the 12 minute workout by Craig Ballantyne. In this video, he works on the lower body performing dumbbell split squats and then Spiderman lunges. They can be repeated for about 3 s...
12 Minute Incline Dumbbell Presses and Incline Rows

Posted on Sunday November 1st, 2009 at 13:50 in interval training, dumbbell exercises, incline press, interval routines, incline rows

How simple is this? A 12 minute fat loss workout that Craig Ballantyne put together starting out with workout 1 which consists of incline dumbbell presses and incline rows. The basic equipment required is a bench and set of dumbbells. No more excuses...
Total Body Warmup and Interval Workout

Posted on Monday September 14th, 2009 at 19:18 in body weight exercises

One thing I enjoy about Craig Ballentyne’s videos is that his workouts are simple yet effective. That is the beauty of interval training. Most of the time you don’t need anything other than your own body to workout. Other equipment is usu...