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Interval Training Works
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Interval training is one of the best ways to burn fat, build strength, lose weight, and stay in overall great physical shape. Many people have never tried or heard of interval training. The goal of this web site is to promote the benefits of interval trai
Recent Posts Tagged With 'interval training'
12 Minute Incline Dumbbell Presses and Incline Rows
How simple is this? A 12 minute fat loss workout that Craig Ballantyne put together starting out with workout 1 which consists of incline dumbbell presses and incline rows. The basic equipment required is a bench and set of dumbbells. No more excuses...
Extreme Bodyweight Video with the Bar-Barians
Happy Friday everyone! I just wanted to share another amazing video that demonstrates the strength that can be attained just from using your own bodyweight. Of course, the guys in this video are really strong and have been training for years so don...
Turbulence Training vs. Body for Life
I thought this article below written by Craig Ballantyne was an interesting comparison between his book “Turbulence Training” and the popular “Body for Life” book. Both programs are great and will help you if you put in the e...
