Blog Detail
Jai! Yoga Resources for Beginners and Beyond
http://jaiyoga.wordpress.com
Free yoga asana sequences, relaxation exercises, links to online resources, tips for beginners, and more. Written by an experienced yoga teacher.
- Added on: Jul 3rd, 2008
- Country: United States
- Language: English
- Author: jaiyoga
- Listed in: Natural Health Lifestyle
- Tags: yoga wellness relaxation ashtanga vinyasa
Recent Posts
New Theme: DePo Square
Today we’re bringing you yet another theme designed by Derek Powazek: DePo Square. This theme looks great! Minimal, simple, yet unique. But, it doesn’t stop with great design. This theme comes with a seriously cool feature: post types....
“Practice Yoga” Wordle
Wordle is a fun toy to play around with! This one was made with the text of this blog. Click the thumbnail above to see larger version or to make your own. ...
Setting up for Self-Practice
Self-practice- - also known as home practice- - refers to one’s individual yoga practice not directly led or supervised by a teacher. Some choose self-practice as a way to explore their yoga on a deeper level than they would be able to in a g...
More on Mudra
I like using and teaching healing mudras (hand gestures, lit. “seal”) because they are so simple that just about anyone can do them, but they are also very rich with potential for personal introspection and transformation. For those who ...
5-Minute Relaxation with Shakti Mudra
This is a short and easy relaxation exercise that you can easily do while sitting at your desk, waiting in line, sitting on the bus, etc. You can even do it while lying in your bed to help you fall asleep. Shakti mudra helps to soothe the lower ab...
5-Minute Energizer with Prana Mudra
This is a short breathing and mudra practice that you can use at any time to increase your energy level, boost your self-confidence, and give you the strength to meet the challenges in your day. A comfortable cross-legged posture works best for thi...
