Blog Detail

John is Fit

http://www.johnisfit.com/

John is NOT fit yet, but he wants to start working on it. Blog about fitness, fat, diets, exercise, weight loss and the mind of someone struggling with weight issues.

Added on: Sep 1st, 2007
Country: United States
Language: English

Author: John
Listed in: Health Personal
Tags: weight loss diet Fat exercise obesity obese

Recent Posts

A Focus on Health & Fitness – Nutrilite Sport Blogger Event

Posted on Sunday November 15th, 2009 at 11:04 in travel, supplements, optimal health, nutrilite, blogger event, center for optimal health, nutrilite blogger event

Disclaimer: While Nutrilite is paying the expenses for this trip I am under no obligation to write about the trip or their products. All opinions are my own. I'm in California for the Nutrilite Sport Blogger Event. Friday was travel day and I ...
Walking around Long Beach – Nutrilite Sport Blogger Event

Posted on Friday November 13th, 2009 at 22:01 in travel, Long Beach, nutrilite, blogger event, nutrilite sport blogger event

Disclaimer: While Nutrilite is paying the expenses for this trip I am under no obligation to write about the trip or their products. All opinions are my own. Today was travel day for the Nutrilite Sport Blogger Event which means there were no schedu...
Going to California – Nutrilite Sport Blogger Event

Posted on Friday November 13th, 2009 at 05:57 in travel, Vitamins, supplements, amway, nutrilite, blogger event, center for optimal health

Disclaimer: While Nutrilite is paying the expenses for this trip I am under no obligation to write about the trip or their products. All opinions are my own. Earlier this summer I was invited by Nutrilite to a Blogger Event in Los Angeles at the Nut...
Good Start to the Week

Posted on Monday November 9th, 2009 at 21:17 in exercise, treadmill, business travel, good eating, breakfast pizza

After getting up the gumption to post my update yesterday I knew today was going to be an important day. Could I stick with the plan and remember that I am supposed to be on a diet? Or was I going to fall right back into the bad habits that have cau...
Weekly Update – 11/08/2009

Posted on Sunday November 8th, 2009 at 21:31 in weight loss, diet, updates, exercise, update

Diet starting weight: 299 Week starting weight: 299 Today's weight: 298 Week weight loss: 1 lbs Total weight lost: 1 lbs Well if I'm really going to do this I've got to get back to my Sunday updates, no matter how ugly they may be....
Sleep More to Lose More

Posted on Friday October 30th, 2009 at 15:08 in sleep, tired, sleep apnea, sleeping, sleep deprivation, cpap, guest posts, gain weight

This is a guest post by Dr. Kal from Dr. Kal's Weight Loss Tips. Photo credit: peasap After reading about John’s recent diagnosis of Obstructive Sleep Apnea (OSA) and his new Continuous Positive Airway Pressure (CPAP) Machine, I thought about ...