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John is Fit
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John is NOT fit yet, but he wants to start working on it. Blog about fitness, fat, diets, exercise, weight loss and the mind of someone struggling with weight issues.
Recent Posts Tagged With 'Fat'
The Power of Suggestion
One of the first things I did when I started this new weight loss program at the beginning of August was to look at my habitual eating at places like Subway, McDonald’s and Bruegger’s and work to scale back on what had become routine mea...
Reader of the Month for August, 2007
My reader of the month is Angela from My Big Fat Mouth, who left 12 comments here in August. It’s funny how you learn about people from their comments. I already know that she and I are a lot alike - she likes avocados, she did Atkins previ...
New Drivers License
I’ve had a draft post queued up for awhile now regarding my new drivers license, and PastaQueen’s Looking good under fluorescent lights has prompted me to write about it. First though, go read her story. She has a before and after pi...
Finding a Healthier Lifestyle
I would encourage you to take a look at Finding a Healthier Lifestyle - Committing to Change posted recently on dumb little man. The author has experienced a 40 pound weight loss that he attributes to these key steps: Acknowledge Self Destructive...
Jim Fixx I am Not
I finally started my cardio program this week. Having done some jogging in the past (I even ran a 10k once) I found myself drawn to Cool Running’s Couch-to-5K Running Plan, which it seems like a lot of other folks are trying as well. Th...
Conquering a Small Section of the Mental Mountain
Has this ever happened to you? You are fat. You know you need to lose weight. And you think about this a lot. Often times you think about it while in the car. On your way to a restaurant, perhaps. As you drive you start by thinking about ho...
It’s The Principle of the Thing!
There should be no room in my diet for worrying about the price of food. And right now there is and I have to change my ways. No I’m not talking about not trying to save money, I’m always up for that - like buying my Kind Fruit &...
Weekly Update - 8/26/07
Diet starting weight: 295 Week starting weight: 293 Today’s weight: 290 Week weight lost: 3 lbs Total weight lost: 5 lbs I was hoping to get into the 280s this week, but I’ll have to settle for wiping out last weeks gain and moving...
