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John is Fit
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John is NOT fit yet, but he wants to start working on it. Blog about fitness, fat, diets, exercise, weight loss and the mind of someone struggling with weight issues.
Recent Posts Tagged With 'cpap'
Sleep More to Lose More
This is a guest post by Dr. Kal from Dr. Kal's Weight Loss Tips. Photo credit: peasap After reading about John’s recent diagnosis of Obstructive Sleep Apnea (OSA) and his new Continuous Positive Airway Pressure (CPAP) Machine, I thought about ...
CPAP Update – Life with the Mask
It's not the best picture since I took it with my cell phone looking into a mirror, but that's me after getting hooked up for my sleep study a couple of months ago. Shortly after I took this picture I got into bed and they put more monito...
Results of my Sleep Study
As I wrote about in my last post, My Visit to a Sleep Clinic – Overnight Sleep Study, I recently participated in a sleep study to determine whether I had sleep apnea. I ended that post in the morning waiting for the doctor to discuss the results. ...
My Visit to a Sleep Clinic – Overnight Sleep Study
I don't recall being a snorer when I was a normal weight. As I gained weight my snoring got worse and to the point where it really has effected my quality of life the last couple of years. It's not just the snoring, it's the tossing ...
