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John is Fit

John is Fit

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John is NOT fit yet, but he wants to start working on it. Blog about fitness, fat, diets, exercise, weight loss and the mind of someone struggling with weight issues.

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Recent Posts Tagged With 'fatblogging'

  • Comments Lists Added

    Posted on Saturday October 27th, 2007 at 06:06 in comments, plugin, fatblogging

    Awhile back I added a few sections to my sidebar pertaining to comments that I wanted to point out.  While the focus of this blog is my journey to a healthier me I will also from time to time include posts like this where I am learning, and sharing...

  • The Power of Suggestion

    Posted on Thursday September 6th, 2007 at 05:25 in Fat, Observations, eating, weight, fatblogging

    One of the first things I did when I started this new weight loss program at the beginning of August was to look at my habitual eating at places like Subway, McDonald’s and Bruegger’s and work to scale back on what had become routine mea...

  • Weekly Update - 9/2/07

    Posted on Sunday September 2nd, 2007 at 05:16 in updates, fit, eating, weight, fatblogging, strength

    Diet starting weight: 295 Week starting weight: 290 Today’s weight: 286 Week weight lost: 4 lbs Total weight lost: 9 lbs My biggest weekly lost posted yet!  Is it any coincidence that this is the week I started cardio?  I don’t th...

  • Reader of the Month for August, 2007

    Posted on Saturday September 1st, 2007 at 00:19 in Fat, fit, obesity, weight, fatblogging, award, obese, fatblogger, blog reader, reader of the month

    My reader of the month is Angela from My Big Fat Mouth, who left 12 comments here in August.  It’s funny how you learn about people from their comments.  I already know that she and I are a lot alike - she likes avocados, she did Atkins previ...

  • New Drivers License

    Posted on Friday August 31st, 2007 at 07:32 in Fat, fit, obesity, weight, feelings, fatblogging, obese

    I’ve had a draft post queued up for awhile now regarding my new drivers license, and PastaQueen’s Looking good under fluorescent lights has prompted me to write about it.  First though, go read her story.  She has a before and after pi...

  • Finding a Healthier Lifestyle

    Posted on Thursday August 30th, 2007 at 05:43 in Fat, Observations, fit, obesity, weight, fatblogging, obese

    I would encourage you to take a look at Finding a Healthier Lifestyle - Committing to Change posted recently on dumb little man.  The author has experienced a 40 pound weight loss that he attributes to these key steps: Acknowledge Self Destructive...

  • Jim Fixx I am Not

    Posted on Wednesday August 29th, 2007 at 07:52 in Fat, fit, obesity, weight, fatblogging, exercising, obese

    I finally started my cardio program this week.  Having done some jogging in the past (I even ran a 10k once) I found myself drawn to Cool Running’s Couch-to-5K Running Plan, which it seems like a lot of other folks are trying as well.  Th...

  • Conquering a Small Section of the Mental Mountain

    Posted on Tuesday August 28th, 2007 at 08:46 in Fat, fit, obesity, weight, feelings, fatblogging, obese

    Has this ever happened to you? You are fat.  You know you need to lose weight.  And you think about this a lot.  Often times you think about it while in the car.  On your way to a restaurant, perhaps.  As you drive you start by thinking about ho...

  • It’s The Principle of the Thing!

    Posted on Monday August 27th, 2007 at 07:17 in Fat, Observations, fit, obesity, weight, fatblogging, obese

    There should be no room in my diet for worrying about the price of food.  And right now there is and I have to change my ways.  No I’m not talking about not trying to save money, I’m always up for that - like buying my Kind Fruit &...

  • Weekly Update - 8/26/07

    Posted on Sunday August 26th, 2007 at 08:13 in updates, Fat, obesity, weight, fatblogging, obese, fatblogger

    Diet starting weight: 295 Week starting weight: 293 Today’s weight: 290 Week weight lost: 3 lbs Total weight lost: 5 lbs I was hoping to get into the 280s this week, but I’ll have to settle for wiping out last weeks gain and moving...