Recent Posts Tagged With 'coping'

• Psychotherapy: Overcoming Binge Eating During the Holiday Season

  Posted on Wednesday December 16th, 2009 at 22:16 in holidays, hypnotherapist, psychotherapy, coping, stress management, overeating, binge eating, emdr, hynopsis

  Many people who have problems with binge eating really struggle during the holiday season. The holidays are an especially challenging time because they often involve many of the issues that trigger overeating in binge eaters: family stressors, excess...

• Psychotherapy: Coping with Depression vs. Holiday Blues

  Posted on Tuesday December 8th, 2009 at 22:31 in depression, holidays, coping, yoga journal, holiday blues, patanjali, yoga sutra, overindulgence, affordable psychotherapy, aparigrapha

  The holiday season is upon us once again. For many people, this is a time of joy and celebration with loved ones that they look forward to eagerly. But for many others this is a sad and stressful time where they suffer with the Holiday Blues. Some...

• Workplace Issues: Strategies for Dealing with Office Politics and Malicious Gossip

  Posted on Wednesday November 4th, 2009 at 01:19 in Career, Gossip, stress, workplace issues, coping, new york times, problem solving, difficult bosses, john tierney, journal of contemporary ethnography

  I came across an interesting article in yesterday's Science Times section of the New York Times by John Tierney called "Can You Believe How Mean Office Gossip Can Be" (http://www.nytimes.com/). It was based on a journal article in the Journal of Cont...

• Making Changes: Dealing with the "Inner Voice of Negative Prediction"

  Posted on Monday August 10th, 2009 at 05:29 in addictions, coping, clinical hypnosis, fear of making changes, becoming a successful nonsmoker, al pesso, inner voice of negative prediction

  When you're trying to make positive changes in your life, whether it's to improve your diet, lose weight, become a successful nonsmoker, return to school to complete your education or whatever changes you might want to make, very often, one of the ma...

• Coping with the Loss of a Loved One: Complicated Grief

  Posted on Thursday June 11th, 2009 at 05:03 in death, hypnosis, grief, coping, loss, bereavement, emdr, complicated grief, mind-body psychotherapy

  In prior articles, I focused on coping with grieving for a loved one, whether it is a family member, friend or a cherished pet. I emphasized that no one is immune to loss and grief and everybody is different in terms of how they grieve and how long.W...

• Coping with the Loss of a Loved One: How to Take Care of Yourself

  Posted on Wednesday June 10th, 2009 at 19:34 in depression, death, psychotherapy, coping, loss, sadness, bereavement

  As we explored in the prior article, everyone is different when it comes to dealing with grief. What is right for one person is not right for another person. The following are some suggestions for how you can take care of yourself. Use your judgement...