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josey's 2008 health journal

josey's 2008 health journal

http://www.sillygolucky.com/joseys-health-jou…

this is a place to chronicle my victories and struggles as i get healthier! it'll include food logs, talking more in depth about food and how it heals us, endometriosis, emotional issues and exercise. please stop in and say hey! :)

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  • pb&j goes with everything :)

    Posted on Saturday October 11th, 2008 at 09:39 in , breakfast, food food food, food logs, recipes

    hey, good morning! :Dyep, i didnt post my log yesterday, so here it is :)  hubby and i went out for the evening—i suppose being able to go out almost every friday is one luxury you can keep when ya dont have kidlings! this week i got some ...

  • gettin closer!

    Posted on Thursday October 9th, 2008 at 21:08 in , food food food, food logs, weigh-ins, weight loss

    how’s your week goin? :Di know this week my goal is to keep my food quality consistent as to contribute to the healing of my ovarian cyst and endometriosis (therefore reducing pain levels!).  BUT i just have to let you know that i am inchi...

  • quickie!

    Posted on Wednesday October 8th, 2008 at 21:03 in

    here’s my food log—it was another on target day.  it’s hard to get in more calories, tho, when i’m not eating bread!!  more tomorrow!~josey~ :)...

  • i'm all about the tahini

    Posted on Tuesday October 7th, 2008 at 14:30 in , books, food food food, food logs

    hola! :Dso hey, how is your week going?  mine is SUPER DOOPER!  hehe.  yep, it’s going well.  and i’m looking forward to the rest of the week being just smurftacular! =Dit first started with an intense (excellent!) acu...

  • mahhvelous monday :)

    Posted on Monday October 6th, 2008 at 18:56 in , food logs, wheat gluten sensitivity

    hello friends!  did you have a happy monday? :)my day has been just spiffy!!  i can hardly believe i was basically at rock bottom with pain just a few days ago.  i’m tellin ya, nutritious food is a miracle worker!  seriously...

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