Recent Posts Tagged With 'fitness'

• Want to be healthy and lose weight? Eat more fat!

  Posted on Friday June 12th, 2009 at 09:53 in fitness, beauty, healthy living, nourishing traditions

  What?! She's telling me to eat fat in order to lose weight and be healthy? Is she crazy? Well, yes, but that's beside the point.Think about it... the increase in obesity has, oddly enough, coincided with the emphasis on polyunsaturated fats, such as...

• YogaGlo

  Posted on Thursday June 11th, 2009 at 14:57 in fitness, yoga, healthy living, yogaglo

  I think I've mentioned before how much I love yoga. Well, for you other yoga-lovers out there, I've found a great resource! YogaGlo offers online yoga classes for only $18 per month. I don't know how it is where you live, but here in Texas, quality ...

• No More Soda!

  Posted on Tuesday June 2nd, 2009 at 17:19 in fitness, healthy living, kefir, chemical free, nourishing traditions

  We all know that soda is bad for us. High Fructose Corn Syrup, calcium-leaching carbonated water, and artificial colors and flavorings are just a few of the reasons I avoid soda as much as possible. However, it seems that no matter how bad I *know* ...

• Natural Beauty Tips!

  Posted on Monday November 24th, 2008 at 10:53 in fitness, beauty, organic, healthy living

  While this blog tends to focus on organic and all-natural beauty products, I don't want to lose sight of the fact that some of the best beauty products come from the grocery store. Here are some natural beauty tips to follow!Apple Cider Vinegar The a...

• Printable Yoga Poses

  Posted on Tuesday October 28th, 2008 at 20:59 in fitness, exercise, yoga, healthy living, printable yoga poses

  I have done so many different exercise programs, from Jane Fonda to Tae Bo and treadmills to elliptical machines. But I must say, once I discovered Yoga, all others fell by the wayside.Now, you have to understand - growing up in an extremely conserva...