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kettlebell japan

http://gaijinkettlebell.wordpress.com/

A total body training exercise regimen with bare bones equipment. Not for the feint at heart!

Added on: Dec 6th, 2008
Country: Japan
Language: English

Author: mark
Listed in: General Health Sports Coaching
Tags: fitness bodyweight exercise mobility health and wellbeing resistance training kettlebells

Recent Posts

Night training

Posted on Monday November 23rd, 2009 at 03:05 in kettlebells

Technorati Tags: night training,long cycle kettlebell exercises,clean and jerk,brief explanation,breathing,pacing yourself over time,preparation With the shorter days in this part of the world, night training is a reality at least six months a year ...
The role of thoracic extension in kettlebell lifts

Posted on Sunday November 22nd, 2009 at 02:50 in conditioning, movement, breath, denis kanygin, the girevoy sport

Denic Kanygin talks about the proper body alignment and extension when performing the kettlebell jerk. If you want to find out more, follow this link and go sign up today! Posted in Breath, Conditioning, Denis Kanygin, Movement, The Girevoy Sp...
Long Cycle kettlebell exercise explanation by Steve Cotter

Posted on Sunday November 22nd, 2009 at 01:49 in kettlebells, the girevoy sport

This is a really useful explanation regarding the progression from short cycle kb work to long cycle. For those of you interested in competition type l;lifting and exercise, this is very informative. Posted in Kettlebells, The Girevoy Sport ...
Kettlebell guests from the US

Posted on Saturday November 21st, 2009 at 03:06 in kettlebells

Had a couple today from Maine in the US for training. They are in Japan on holiday for a week or so, and contacted me via the site here for a mini seminar. Cathy and Pete brought the good weather with them for sure- its been raining pretty much non s...
Heart and Mind: Interview with Estella Hom.

Posted on Wednesday November 18th, 2009 at 04:59 in kettlebells

It goes without saying that women are playing a larger and larger part of the kettlebell sport, and their energy, enthusiasm and determined spirit has become...
Winter fun: whats your goal?

Posted on Thursday November 12th, 2009 at 19:25 in kettlebells

As the weather gets steadily colder, and the layers start piling up over the body, its easy to use that as an excuse to let yourself go and stop paying attention to what you do with and put into your body. Ask yourself, do I have an "off season&...