Blog Detail
Kettlebellrob
http://kettlebellrob.blogspot.com
A site devoted to RKC kettlebell training, body weight training, Escalating Density Training, and Low Carb Dieting (Anabolic Diet). The main purpose which is to share ideas and provide motivation for myself and others
- Added on: Aug 13th, 2009
- Country: United States
- Language: English
- Author: Rob O'Brien
- Listed in: Diet & Nutrition Weight Loss
- Tags: low carb exercise snatch kettlebell edt rkc
Recent Posts
Day Off...
First one in a week....
German Volume Training (GVT) - Chest & Back...
My training looked like this:Smith Machine Incline Press - 165lbs - 10 sets of 10 - 100 reps Chin Ups- 45lbs- 8 sets of 10 - 80 reps Kettlebell Flys - 20kg bells- 2 sets of 10 - 20 reps One Arm KB Rows - 32kg bell - 2 sets o...
Incline Walk & Pikes/Dive-Bomber Push Ups...
Today I needed to take a break from regular training so I walked for 20 minutes at between a 10% and 15% incline. I burned (according to the treadmill) 235 calories.I finished by doing 25 reps of:Floor Pikes/Dive-Bomber Push Ups...
German Volume Training (GVT) - Legs...
My training looked like this today:Double KB Front Squat - 24kg bells - 5x10 - 50 repsBarbell Deadlift - 135lbs - 5x10 - 50 repsBruiser Front Swings - 45lb clubbell - 5x10 - 50 repsShoulder Park Squat - 45lb clubbell - 5x10 - 50 reps &...
1,000 Swings!
I decided to so dome swings today to get back to basics while trying to get my heart rate going. I know that Viking Warrior Conditioning is really meant for the snatch but I figured if I could swing for 50 minutes and 1000 reps - I would be wipe...
German Volume Training (GVT) - Arms & Shoulders...
My training looked like this today:Dips - 35lbs - 10 sets of 10 - 100 repAlternating Seated Incline KB Hammer Curls - 16kg bells - 10 sets of 10 per arm - 100 reps per arm...
