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Kids and Healthy Food

Kids and Healthy Food

http://www.blog.superhealthykids.com

I"m a mom of three with a degree in Health Education. The busier I get, the harder it is to make healthy food my kids will love. So this blog is the journey of trying to practice what I preach, and how difficult, yet rewarding it can be.

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  • Just getting by

    Posted on Wednesday November 25th, 2009 at 07:29 in snacks, fruits and vegetables

    With family in town, an Organic Chemistry Test, and the GRE, I haven’t had time to think of blog ideas!  But the O chem test went well, and I got the score I wanted on my GRE!!  I’m so relieved that is over.  So I just thought I’d share a fo...

  • New Menu Plan

    Posted on Sunday November 22nd, 2009 at 11:12 in menu planning

    The last few day’s I’ve been a bit sick!  I don’t do sick well. It just goes to show you that although you can eat well, your immune system can still fail you if you aren’t getting enough sleep and are running yourself ragged!  ...

  • Power Gold Smoothie

    Posted on Thursday November 19th, 2009 at 18:27 in breakfast, fruits and vegetables

    Great source of Vitamin A and a great way to get some carrots! The recipe: 1 cup of carrots 3/4 cup pineapple juice 1/2 cup orange juice 1 TBL honey 1/2 cup plain or vanilla yogurt ice cubes First I softened the carrots in the microwave for...

  • Sweet Mashed Potatoes

    Posted on Wednesday November 18th, 2009 at 17:16 in dessert, fruits and vegetables

    If you change anything in my house and make it sweet, chances are, 80% of us will like it.  True for sweet mashed potatoes. We already LOVE mashed potatoes.. so sweet mashed potatoes were great.   View Full Album I used three sweet potatoes (not...

  • PB & J Truffles

    Posted on Tuesday November 17th, 2009 at 05:46 in snacks

    I’m not too sold on this snack idea that I read in my local paper this week. But It’s a healthy snack! In theory, kids should like it. It’s pretty easy to make. It has a great mix of grains, fruit, and nuts. But, for some reason, I could not ...

  • Kids and Cavities

    Posted on Monday November 16th, 2009 at 18:04 in healthy ideas and issues

    I love toothy smiles on little kids! They are just so adorable with all the crookedness, spaceyness, and the crowdedness.  Apparently I’ve only covered oral health once on this blog before.  This post I talked about the most cavity cau...

Comments & Reviews

This blog is currently rated a 4.67 out of a possible 5 based on 3 comments.

tangsart

4 stars Madam Tang

Interesting blogging and cute photos!

Posted: March 30th, 2009 | More Reviews From tangsart | Report This Comment

seekthat

5 stars Vlad

wow, what a great looking site with very good and useful info :)
I love seeing healthy and natural life being promoted :)

Posted: March 20th, 2009 | More Reviews From seekthat | Report This Comment

food4thejourney

5 stars Merry K.

Amy, your blog is tremendous! I love it and want to find a way to incorporate it on mine. I'll be working on that. But I am getting ready to move...tomorrow and will be offline for a couple of days after that. So I'll let you know when I put your link on there.
Bless you!

Posted: March 31st, 2008 | More Reviews From food4thejourney | Report This Comment

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