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Laurel on Health Food
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A blog about nutrition, healthy eating, and health food. It summarizes articles in the news, lists healthy recipes, offers tips and personal feedback on healthy eating, and reports on nutritional research.
Recent Posts Tagged With vitamin e
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Know Your Vitamins
This article was syndicated from: Laurel on Health Food Know Your Vitamins I just read a great article in Body + Soul magazine called “Eat Your Vitamins” (August 2008). The article points out that while you can take a multivitamin to get ...
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Vitamins C & E May Improve Mental Function
This article was syndicated from: Laurel on Health Food Vitamins C & E May Improve Mental Function A recent Canadian study published in the Nutrition Research journal found that taking daily supplements of vitamins C and E may help reduce memory...
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Easy, Homemade Nut Butters
This article was syndicated from: Laurel on Health Food Easy, Homemade Nut Butters Have you tried almond butter, cashew butter, or hazelnut butter yet? I’ve noticed that more grocery stores are carrying them, but they are also quick and easy to...
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Scoop Up Sunflower Seeds
Eating Fabulous recently posted that sunflower seeds have many powerful health benefits. These little tiny seeds found deep in sunflowers are rich in: * Folate * Vitamin E, selenium, and copper * Monounsaturated and polyunsaturated fats (good fats) *...
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Eating for Stress Reduction
Women’s Health Magazine has a new article on foods that help to reduce stress. I was very excited to read their article on this topic because so many people are suffering from stress and reach to food for comfort - especially during the holida...

