Recent Posts

Laurel on Health Food

Laurel on Health Food

Return To Blog Listing

A blog about nutrition, healthy eating, and health food. It summarizes articles in the news, lists healthy recipes, offers tips and personal feedback on healthy eating, and reports on nutritional research.

Search This Blog's Tags For:

Recent Posts Tagged With vitamin e

  • Know Your Vitamins

    Posted on Tuesday July 15th, 2008 at 04:26 pm in vitamin A RSS Feed vitamin d RSS Feed vitamin e RSS Feed vitamin c RSS Feed vitamin k RSS Feed

    This article was syndicated from: Laurel on Health Food Know Your Vitamins I just read a great article in Body + Soul magazine called “Eat Your Vitamins” (August 2008). The article points out that while you can take a multivitamin to get ...

  • Vitamins C & E May Improve Mental Function

    Posted on Monday June 16th, 2008 at 07:49 pm in brain RSS Feed supplements RSS Feed alzheimer's RSS Feed vitamin e RSS Feed vitamin c RSS Feed

    This article was syndicated from: Laurel on Health Food Vitamins C & E May Improve Mental Function A recent Canadian study published in the Nutrition Research journal found that taking daily supplements of vitamins C and E may help reduce memory...

  • Easy, Homemade Nut Butters

    Posted on Tuesday April 1st, 2008 at 07:50 pm in nuts RSS Feed vitamin e RSS Feed

    This article was syndicated from: Laurel on Health Food Easy, Homemade Nut Butters Have you tried almond butter, cashew butter, or hazelnut butter yet? I’ve noticed that more grocery stores are carrying them, but they are also quick and easy to...

  • Scoop Up Sunflower Seeds

    Posted on Monday February 4th, 2008 at 04:04 pm in cholesterol RSS Feed plants RSS Feed heart disease RSS Feed nuts RSS Feed vitamin e RSS Feed

    Eating Fabulous recently posted that sunflower seeds have many powerful health benefits. These little tiny seeds found deep in sunflowers are rich in: * Folate * Vitamin E, selenium, and copper * Monounsaturated and polyunsaturated fats (good fats) *...

  • Eating for Stress Reduction

    Posted on Monday November 19th, 2007 at 07:13 am in fish RSS Feed stress RSS Feed heart disease RSS Feed immune system RSS Feed nuts RSS Feed

    Women’s Health Magazine has a new article on foods that help to reduce stress. I was very excited to read their article on this topic because so many people are suffering from stress and reach to food for comfort - especially during the holida...