Blog Detail
Laurens Fitness
http://laurensfitness.com
Ramblings from a personal trainer on, fitness, nutrition and strength training. Helpful hints and advice to get you to where you want to be.
Recent Posts
Away
I am struggling for time at the moment and will be away from the blog longer than I thought. We are in pre season now and it’s tough. When things settle I’ll get a post or two up for you. In the meantime I will answer emails and comments ...
Best Warm Up Ever
Warmups are so important for your session, and this one is a beauty. It gets you going, gets you mobile, explosive and feeling ready for anything. As I mentioned the whole thing is great, there are lots of things you can add and take away to suit you...
Hamstring Rehabilitation Manual: MORE
I forgot to post a few more things bout the Rehab manual. You can also check out a bit more about the manual here at the Bertolacci site. Head to the Products page for more info about the Hamstring Rehabilitation manual, or check out the resources pa...
Hamstring Rehabilitation Manual
My father has recently written an e-book on hamstring rehabilitation. Although this won’t interest a lot of my readers I waned to get it out there, both for you and for him. There isn’t really a better place to launch it, and if there are...
Pelvic Tilts: Part 2
Pic by escape helicopter We talked about pelvic tilts and the different ways your hip can sit in part 1. It has been a very long time coming but here is Part 2 and it is going to show you how you can go about fixing those tilts and get back into rea...
Who Is Jamie Atlas?
One of the things you guys answered when I asked what you wanted more on this blog, was for me to alert you to other good fitness blogs. Well, funnily enough one popped up that I like. I’ve exchanged a few emails with Jamie and I like his style...
