Welcome to Let it Flow, the only resource you need to relieve stress and boost confidence for success at work, at home and in your community.
Recent PostsLast week at a stress management workshop I presented, the first participant walked in the room, looked at me, and said (half kidding, half not), “If it weren’t for people, there would be no stress!” Unfortunately this is a familiar...
The American Psychological Association’s (APA) 2009 Stress in America Study came out this week. This year’s study included findings from adults and for the first time youth ages 8 to 17. Report highlights: Stress is still on the rise with nearly...
Yesterday I participated in a wellness fair and listened as one of the fitness professionals at the booth addressed the weight concerns of a gentleman who stopped by. The trainer suggested, “…Hitting the gym 3 to 4 times per week, about...
My first video post is inspired by a conversation I had today with a friend. She asked me, “Do you ever feel like you have too much to do?” Having just written my own long to-do list I could only chuckle and say, “Yes and I’...
Karl at Work Happy Now declared October 5 Happy at Work Action Day. In honor of that I spent some time thinking about my own work happiness and how I got here. Because I haven’t always been happy at work. WORK UNHAPPINESS…THE SHORT VERSION For ...
My main gig is helping people relieve stress from their desk, or how to feel better during the work day. My blogging friend, Karl Staib helps people work happy now. They are, in my opinion, one in the same. Which is why I love the idea of his upcom...
This blog is currently rated a 4.83 out of a possible 5 based on 6 comments.
DivineWellnessHi Stacey,
I really love your blog. I have a network - The Divine Wellness Center. I would be honored if you would join our group of contributors on the network.
Looking forward to hearing from you.
Martine MayasGreat blog!I need your feedback. Please view my blog at
http://www.mydeepestthoughts.com
Thanks.
Personal Development MasterGreat blog
JulzzzI really liked your blog and your writing skills. Would like to offer you to add one of your posts to my blog wit the link back to your site and a little story about you. Let me know if you are interested.
OUR FOOD RECIPESHi..nice and informative blog you have....
Everything and anything health, fitness, wellness and yoga. Daily posts about m…
Here's a yoga blog to make you smile, and breathe.
regular posts and information on fitness, yoga, nutrition, happiness, wellness,
This is a brief article but a big topic; thanks for discussing it. I ask all of my coaching clients to add some sort of physical exertion to their schedules because you can't get your head clear without de-stressing a bit. Come visit me at the 'health' section on doityourselflifecoach.com.
Posted: November 11th, 2009 | Report This Comment