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Let it Flow

Welcome to Let it Flow, the only resource you need to relieve stress and boost confidence for success at work, at home and in your community.

Back to Your Senses Sunday: Take a Walk Outside

Posted on Sunday November 23rd, 2008 at 15:02 in fitness and exercise, daily wellness tips, hiking and outdoor activities, back to your senses

On a recent Saturday, before the cold came in to town, temperatures climbed into the 60s. Clouds were dark, heavy and carried rain. That is until around 3pm when the sun peaked out from behind the clouds just as I decided to grab my windbreaker and...
Monday Quote and a Morning Walk

Posted on Monday June 23rd, 2008 at 07:47 in walk, inspirational quotes, fitness and exercise, daily wellness tips, hiking and outdoor activities

“An early morning walk is a blessing for the whole day.” - Henry David Thoreau (1817-1862) American Author, Critic and Naturalist I can certainly relate to that. Lately I’ve been foregoing my morning jog for a nice morning walk. ...
5 Fitness Motivation Tips

Posted on Sunday December 23rd, 2007 at 12:34 in fitness and exercise, daily wellness tips

We find motivation in different ways. What works for others may not work for you. Below is a short list of what works for me. Maybe it will provide you a little inspiration to think about what suits your personal style.Reward Yourself – There is n...