Recent Posts Tagged With 'food and diet'

• Podcast Wednesday: Are You Ready to Eat Without Guilt? Interview with Dinneen Diette

  Posted on Wednesday April 1st, 2009 at 01:52 in food and diet, back to your senses podcast

  This week on the Back to Your Senses Podcast  I interviewed Dinneen Diette, weight loss coach and founder of EatWithoutGuilt.com (I love that name!). During the interview Dinneen shared a bit about her experiences living in France and Italy and how ...

• Is the Economy Really Making Us Sicker?

  Posted on Tuesday January 27th, 2009 at 08:10 in stress, In the News, food for thought, fitness and exercise, food and diet

  According to an article on Boston.com, some people are blaming the economy for stress related issues such as; increased blood pressure, weight gain and missed medical screenings, all a result of financial cut backs. Some people are quitting the gym,...

• True Stories - When Meditation Helps find Clarity

  Posted on Tuesday January 20th, 2009 at 06:32 in stress, yoga and meditation, food for thought, positive thinking, food and diet

  Last week I received this email from a long-time reader of my newsletter: Stacey, So you would be so proud of me - and I owe this to you! I did some meditating today as I found myself anxious and unaware of what I was so antsy about. I realized I d...

• Back to Your Senses Sunday: Do You Let the Weather Stop You?

  Posted on Sunday December 7th, 2008 at 14:41 in positive thinking, food and diet, hiking and outdoor activities, back to your senses

  Today snow fell for much of the day in the Boston area yet the temperatures remained above freezing. I decided to go for a run. On went my 30 degree running pants, layers on top, gloves, neck and ear warmers and my ipod. I was ready to go. The sno...

• Are Paper Towels Making You Fat?

  Posted on Wednesday July 2nd, 2008 at 07:37 in diet, ice cream, food and diet

  Talk about subliminal messages. I bought these because I was desperate. I had no idea what the design was. No wonder why I’ve had a hankering for ice cream all week! With phrases like “YUMMY”, “MORE PLEASE” and “W...

• Is Posting Calorie Counts on NYC Menus the Key to Changing Obesity?

  Posted on Tuesday April 22nd, 2008 at 06:24 in stress, food for thought, food and diet

• 6 Ways to Detox without Deprevation

  Posted on Wednesday April 2nd, 2008 at 05:18 in food and diet, miscellaneous wellness

• In the News: Link between abdominal fat and dimentia

  Posted on Saturday March 29th, 2008 at 07:04 in In the News, fitness and exercise, food and diet

• Cheesecake to help you sleep at night? Give me a break.

  Posted on Wednesday March 19th, 2008 at 13:51 in food for thought, food and diet

• How I lost 30lbs 16 years ago and the lessons I've learned

  Posted on Wednesday January 23rd, 2008 at 09:20 in fitness and exercise, food and diet

• 4 Key Components to Healthy Living

  Posted on Monday January 21st, 2008 at 12:31 in fitness and exercise, food and diet

  I've talked to lots of people over the past couple of years as I started my business and I hear the same thing over and over again. I used to exercise, I have no time to exercise, I need to lose 15 lbs for my cruise, I'm not flexible enough for yoga...

• In the News: Are you ready to lose weight in the new year?

  Posted on Sunday January 6th, 2008 at 11:35 in In the News, fitness and exercise, food and diet

  I blogged a little about readiness the other day. I just found this short article, also focusing on readiness which offers some great questions to ask yourself before you jump head first into diet land.I've said it before and I'll say it again it's ...

• New Year, New You, New Goals - Really?

  Posted on Friday January 4th, 2008 at 09:13 in In the News, fitness and exercise, food and diet

  I had the Today show on this morning during my workout. I suddenly found myself telling my husband "I'm so tired of the same old thing every year - set specific goals, don't focus on dieting, get your finances in order."I heard it yesterday morning a...

• Just eat the chips, no comments needed

  Posted on Thursday December 27th, 2007 at 05:36 in diet and exercise, general wellness, food and diet

  Are you happy with the way your body looks or are you one of those people who criticizes everything you put in your mouth saying how fat you feel? And even when you do that you know you're still going to eat another dessert.I heard it on Christmas Ev...

• My New Favorite Breakfast - Steel Cut Oats

  Posted on Saturday December 1st, 2007 at 20:05 in food and cooking, food and diet

  I was re-introduced to steel cut oats recently and I'm addicted.They are time consuming to make - they take about 30 to 40 minutes on the stove top, but it's worth it. (hint: prep in advance and microwave to reheat, they taste just as good!)What are...

• Dinner Indulgence - Sintra in Braintree, MA

  Posted on Saturday December 1st, 2007 at 14:40 in restaurant reviews, food and cooking, food and diet, daily indulgence

  As much as I try to eat healthy and as much as I love to cook, sometimes I need a break. Because just as much as I love to cook, I also love to eat out. Recently though I've been wondering why we bother to eat out. I always feel full and bloated an...

• Kripalu Cookbook - Recommended for Healthy Eating

  Posted on Sunday November 25th, 2007 at 19:07 in book reviews, food and cooking, food and diet

  It's been a week since I returned from my weekend at Kripalu and I'm still feeling the peace I experienced while I was there. The other thing I'm still experiencing is the wonderful cuisine. I bought the Kripalu cookbook at the gift store and I have...

• New Study: Single and those who chew gum shed more pounds

  Posted on Friday October 26th, 2007 at 14:46 in diet and exercise, In the News, general wellness, food and diet

  If you're single or you are a gum chewer there is good news for you. You may shed more calories than your counterparts. Two studies were presented at an obesity conference organized by the Obesity Society.The Married and Weight Gain Study:5 year st...

• Are apples the new diet craze?

  Posted on Wednesday October 24th, 2007 at 20:26 in diet and exercise, general wellness, food and diet

  You've heard the saying "An apple a day keeps the doctor away". Well now it might keep the calories away. I just read this on Yahoo- new research shows that participants who ate an apple prior to their meal consumed 187 fewer calories than those wh...