Blog Detail
Life and Fitness Coach
http://lifeandfitnesscoach.typepad.com
Holistic fitness trainer Jonathan Miles provides tips and commentary for beginning-to-intermediate fitness enthusiasts. Nutrition, workouts, supplements, gear. Body and mind.
- Added on: Jun 28th, 2007
- Country: United States
- Language: English
- Author: Glenn Abel
- Listed in: Health Fitness
- Tags: training nutrition holistic health supplements cardio holistic fitness
Recent Posts
Intensity in exercise a cancer fighter
Thirty minutes of exercise a day could keep two kinds of cancer at bay. At least that's the conclusion of researchers in Finland who conducted a study of men and their cancer mortality rates over two decades. The most physically active of the 2,560...
\'Work it!\' with good guy Billy Blanks
Billy Blanks is no longer working out the troops in our old stomping grounds of Sherman Oaks, Calif., unfortunately. He moved on a few years ago.The workout guru and inventor of the Tae Bo fitness regimen stays plenty busy, promoting his many videos ...
Gym rage: 12 ways to keep workouts cool
Everyone knows about road rage, but what about gym rage? If you've been a health club member for very long, you've probably seen some kind of heated dispute between members. By and large, people are respectful and courteous in gyms,......
Bigger, better memory through fitness
Time to pump up your hippocampus. Scientists have long known that exercise fights depression and keeps participants mentally alert. Now comes news that working out can halt age-related shrinking in the part of the brain called the hippocampus and eve...
Vitamin D: Get it while it's hot
Vitamin D has inspired a lot of hopes in recent years. While some researchers try to shoot down the value of vitamin supplements as a whole, D remains the subject of numerous studies seeking to prove its disease-fighting powers. The......
Top 5 weight loss tips for the new year
Diet and weight loss are on top of many people's to-do list this time of year. There's never a bad time to think healthful thoughts, of course, but for many overweight people this is the time for action. Here are......
