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Life and Fitness Coach
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Holistic fitness trainer Jonathan Miles provides tips and commentary for beginning-to-intermediate fitness enthusiasts. Nutrition, workouts, supplements, gear. Body and mind.
Recent Posts Tagged With 'Vitamins'
Vitamin D: Get it while it's hot
Vitamin D has inspired a lot of hopes in recent years. While some researchers try to shoot down the value of vitamin supplements as a whole, D remains the subject of numerous studies seeking to prove its disease-fighting powers. The......
The A-list: Supplements in review, for you
Just in time for the new year, we've completed the A-list of supplements. These are the supplements I recommend you take on a regular basis. There are, of course, hundreds of others you can use. Remember that supplements are to......
