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5 Snacks That will Smash That Afternoon Groggy Feeling
You should snack, a lot. During the day you should eat approximately 200 calories every 2 to 4 hours, both for health and productivity. If you let your blood sugar get too low, you could be on your wa...
The Seven Deadly Sins of a Relationship
While I can’t claim to be the world’s foremost expert on relationships, I do know that my wife and I have a very strong marriage, and have never been more in love. I’ve failed at marriage before...
The Moment of Truth
The following is an extract from one of my fave movies - A Few Good Men (or as it’s known here in Australia - Three Grouse Blokes): Jessep (Jack): “You want answers?” Kaffee (Tom): &...
11 Odd but Simple Ways to Improve Your Health
Each year there are thousands of new articles and books aimed at helping you lose weight and stay in shape. Most of these only focus on the cornerstones of good health: diet and exercise. Same message...
20 Tips Help You Eat Smart When Dining Out
Suddenly it seems that chain restaurants like Applebee’s, T.G.I. Friday’s, Olive Garden, and Bennigan’s are almost as ubiquitous as the Golden Arches. No surprise. There are nearly 2...
13 Things to Avoid When Changing Habits
I’ve learned a lot about changing habits in the last 2 1/2 years, from quitting smoking to taking up running and GTD and vegetarianism and waking early and all that. I could go on, of course, but yo...
50 Ideas for a Healthy Lifestyle that take 10 Minutes or Less
What is a Healthy Lifestyle? According to a study by Michigan State University, a healthy lifestyle is defined by four basic criteria: Not smoking Holding weight down Eating right Exercising Of the ...
20 Ways to Combat Allergies
Annoying Allergies If the drip, sniff, sneeze, and itch of allergies have you thinking of buying stock in the company that makes Kleenex, dry your eyes and prepare to take action. You’re going ...
12 Essential Rules to Live More Like a Zen Monk
I’m not a Zen monk, nor will I ever become one. However, I find great inspiration in the way they try to live their lives: the simplicity of their lives, the concentration and mindfulness of every a...
Take the Road Less Traveled
In life, there are two paths available to each of us. Which path we travel is determined entirely by our own actions, our decisions, and our priorities. It is decided by our character – the ability ...
4 Defense Strategies to Becoming A Millionaire
Something happened to me that completely took over my mind and made me think non-stop about money. I completely transformed every facet of my existence to thinking more and more like a millionaire. Co...
How to Boost your Afternoon Energy with a Power Nap
Power naps are a great way to give yourself a shot of physical and mental energy in the middle of your day. Even when you get a good night’s sleep, sometimes your body just needs a rest in the middl...