Blog Detail

Lifetime Fitness

http://www.bodyfitnessinfo.com/blog

BodyFitnessInfo.com BLOG is the blog side of BodyFitnessInfo.com. This site is intended to give you all the information you need to achieve your health and fitness goals.

• Added on: Dec 18th, 2006
• Country: United States
• Language: English

• Listed in: Fitness Health
• Tags: weight loss training General health news attitude nutrition supplements

Recent Posts

• How Safe is Creatine?

  Posted on Tuesday June 10th, 2008 at 16:08 in nutrition supplements

  I think we’ve all heard this question from time to time from various sources. In fact, I remember doing a lot of online research on it before I started taking it consistently for the first time. Real Solutions Magazine put out an article recen...

• Nutrition Tip - Omega 3 Snacks

  Posted on Wednesday May 28th, 2008 at 11:06 in nutrition supplements

  Omega 3s are an important part in everyone’s diet. Here are some ideas from Dr. John Berardi on how to get more Omega 3s in your diet. Omega 3 Snacks by Dr. John Berardi Once you’re splitting up your fats correctly (about 1/3 of your fat...

• Get Some New Recipe Ideas

  Posted on Thursday May 22nd, 2008 at 16:13 in nutrition supplements

  Do you ever find yourself wondering what else you can eat, maybe even on a so-called ‘cheat day’? I know I do sometimes. I get tired every now and then of eating virtually the same type of foods all the time. This is where recipe sites ...

• How Often Should You Train?

  Posted on Monday May 19th, 2008 at 09:45

  There are different variations on this question, but it seems that a lot of us wonder how often we should train, how many days of rest we should have between workouts, etc. It would be nice if there was a blanket answer for everyone such as “T...

• Some Basic Muscle Building Supplements

  Posted on Wednesday May 7th, 2008 at 10:54 in nutrition supplements

  I was thinking about what to write about today, but I decided that I would go ahead and just do a short list of some of the most common muscle building supplements that are available out there.  You have most likely heard of all of these before, but...

• Continue to Educate Yourself

  Posted on Wednesday April 23rd, 2008 at 16:35

  I think that this tip goes along with everything in life.  You have to keep educating yourself.  If you ever get to the point where you think you know everything about something, you’re going to fall behind really really fast.  Especially in...

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