Recent Posts Tagged With 'push ups'

• Turkey Day Workout: Don’t Wobble Away From The Table

  Posted on Wednesday November 25th, 2009 at 06:58 in Workout, holiday, thanksgiving, push ups, women's workout

  HAPPY THANKSGIVING! Yes, it’s true that the average Thanksgiving meal is 3000 calories! But it comes just once a year and you’re in such great shape that this one day isn’t going to throw you off of your goals. But don’t for...

• Shoulder Exercises For Women

  Posted on Thursday October 1st, 2009 at 06:52 in exercises, dumbbells, video podcasts, push ups, shoulder exercises

  Check out these shoulder exercises for women to help you tone up your arms and shoulders and give that sexy “cap” look that is the final piece of having amazing arms. Remember that when it comes down to it, to get results doing these exer...

• Yes I Am A Woman, And No I Don’t Need Help

  Posted on Tuesday September 1st, 2009 at 06:52 in love, woman, Workout, people, advice, laugh, shortcuts, butterfly, workouts, knees, guess, ups

  A friend asked me to try out a new gym with her yesterday to give your some advice and see if it was worth her joining. She lives about 30 minutes away from me so my gym isn’t much of an option. So of course I said yes. When we got there we wer...

• The Best Shoulder Exercises For Women

  Posted on Tuesday August 18th, 2009 at 07:45 in ups, squats, push ups, pushups, curls, fat burning, lifters, bathing suit, pull ups, shoulder exercises, recovery period, great women

  My shoulders are my favorite body part and they could be yours too. Just think about it, when you have great shoulders you look amazing in just about any top, dress or bathing suit. You feel sexier, more confident and if you have great shoulders, you...

• Freeze… Literally Freeze And Hold Your Exercises!

  Posted on Thursday August 13th, 2009 at 19:00 in muscles, exercise, Failure, Muscle Building, butt, legs, weight training, ups, strength training, push ups, body weight exercises, handstand

  I started training today for my next fitness competition, it won’t be until next year but I figured what the heck there is no better time than now.  I am also trying out a new form of exercises on my off weight training days and let me tell yo...

• I Broke The Law So I Could Have A Killer Outdoor Workout

  Posted on Sunday July 26th, 2009 at 11:03 in security cameras, butt, crack, parking lot, ups, chains, bleachers, tight, locks, push ups, bodyweight workout, kick ass

  Dan and I are going on vacation on Friday morning which means I won’t get to workout so I decided to start my workout week today, but being Sunday I just didn’t feel like going to the gym, I wanted something different. So I got the brilla...

• My Favorite Gym Prop

  Posted on Thursday July 16th, 2009 at 20:11 in Workout, muscles, gizmo, personal training, healthy living, knees, weights, health clubs, gyms, ups, push ups, stability ball

  Gyms and health clubs are full of all sorts of equipment. From the weights to machines, cardio equipment, and some even have a special personal training area where they have all sorts of gizmo’s and gadgets. I call it the infomercial area becau...

• A Great Body Workout For Women

  Posted on Thursday July 2nd, 2009 at 09:04 in vacations, exercise, excuse, scenery, calories, ups, squats, burns, push ups, workout for women, jot down, great trip

  This is a great post following up Val’s article on vacations. Now unless you’re staying at a hotel with a gym many people may not be able to get into the weight room (though I do suggest if you’re staying in a hotel to try and find ...