Recent Posts Tagged With 'video podcasts'

• Squat Exercises For Women- It’s More Than Just Sitting In A Chair

  Posted on Tuesday October 6th, 2009 at 06:45 in video, exercises, squat, video podcasts, squat exercises

  The squat is one of the best exercises just not for women but in general. What makes it so great? The variations you can do so that you still get the benefits of the squat while targeting your muscles at different angles and keeping you from squat bo...

• Shoulder Exercises For Women

  Posted on Thursday October 1st, 2009 at 06:52 in exercises, dumbbells, video podcasts, push ups, shoulder exercises

  Check out these shoulder exercises for women to help you tone up your arms and shoulders and give that sexy “cap” look that is the final piece of having amazing arms. Remember that when it comes down to it, to get results doing these exer...

• Stretching Exercises To Improve Muscle Gains

  Posted on Sunday September 27th, 2009 at 15:50 in healthy living, video podcasts, post workout, stretching exercises

  Here’s a fun tip… did you know that studies show that stretching at the end of your workout can promote muscle recovery and muscle building activity? Yup… it’s true. What is false is that you should stretch before your exercis...

• Hamstring Exercises To Tone And Tighten Your Legs

  Posted on Wednesday September 23rd, 2009 at 07:02 in podcast, videos, video podcasts, cellulite, leg exercises, hamstrings, hamstring exercises

  I made this video the other day because I have had some many women asking advice on toning the back of their legs… is this your trouble zone too? It’s one of the most popular zones for cellulite to creep its way up to the surface and eve...

• Lose The Jiggle With These Thigh Exercises For Women

  Posted on Monday September 14th, 2009 at 09:20 in exercises, video podcasts, thigh exercises, compound exercises video

  The thighs are the second most common area of concern that I hear from women… butts being the first. And since I am always trying to help I have made the video below to show great thigh exercises that you can start doing today to get great resu...

• Toning Arm Exercises For Women: From Flab To Fab

  Posted on Wednesday September 9th, 2009 at 06:12 in Muscle Building, exercises, workouts, video podcasts, toning, arm exercises

  No one likes to wave goodbye to someone and feel their arm practically flapping in the breeze. The only way to get rid of saggy flabby arms… or to get nice toned, lean arms is to strength training. Cardio will help you lose the weight but it...