Recent Posts Tagged With 'weight training'

• Women’s Workout Critique… Why This Workout Sucks

  Posted on Tuesday October 13th, 2009 at 06:45 in Workout, advice, weight training, strength training, women's workout

  I was reading online this morning and came across someone posting their workout info and asking for advice… Before I break down into my workout critique I suggest you try to analyze it too… what makes it suck (because trust me it really d...

• Freeze… Literally Freeze And Hold Your Exercises!

  Posted on Thursday August 13th, 2009 at 19:00 in muscles, exercise, Failure, Muscle Building, butt, legs, weight training, ups, strength training, push ups, body weight exercises, handstand

  I started training today for my next fitness competition, it won’t be until next year but I figured what the heck there is no better time than now.  I am also trying out a new form of exercises on my off weight training days and let me tell yo...

• Killer Workouts Circuit Training 411

  Posted on Wednesday July 15th, 2009 at 17:37 in increase metabolism, Muscle Building, bone density, weight training, dips, heart rate, body parts, cardio workout, preformed, cardio workouts, pushups, lunge

  Thought weight training couldn’t was classified as aerobic workouts-circuit training proofs otherwise! I love circuits because they offer not only a great muscle building results, but also burn off calories, and works as a cardio workout all at...

• Losing The Weight Lifting Callus Battle

  Posted on Tuesday July 14th, 2009 at 19:22 in weight lifting, stuff, truth, stress, suck, losing weight, weights, weight training, habit, feminine, downside, strength training

  This is something that is never mentioned when it comes to weight lifting but it should! So, I take it upon myself to tell you now… There is a downside to strength training, it’s not a big enough downside to keep me going back for more bu...