Recent Posts Tagged With 'women's workout'

• Get A Victoria Secret Worthy Body

  Posted on Wednesday December 30th, 2009 at 08:57 in fitness, celebrity, marisa miller, women's workout

  Marisa Miller is the women that if she were to knock on our door Dan is allowed to walk away with her. I can’t blame him, she’s gorgeous and she has an amazing body (duh, being a Victoria Secret Model does set standards).  Don’t w...

• Workout To Burn Off The Christmas Cookies

  Posted on Monday December 21st, 2009 at 20:10 in Workout, healthy living, total body, women's workout

  My mom made her famous fudge like every Christmas… and like every Christmas I can’t turn it down. But since My training for competition season starts December 29th (the day after Dan’s birthday) that means I gotta get my butt movin...

• The Weekly Wrap Up- Gross Workout Week

  Posted on Thursday December 10th, 2009 at 06:33 in health, Workout, women's workout, random girl talk

  I have had a crazy week this far when it comes to my body. Dan thinks it is telling me I need to take a few rest days, I think I just think my body is crazy… what do you think? Monday morning started out good, well as good as a Monday can go a...

• It Might Suck But It Makes Me Laugh: The Shake Weight

  Posted on Wednesday December 9th, 2009 at 07:15 in shake it, arm exercises, women's workout

  I L-O-V-E Ellen and just a few months ago she did a segment on the new women’s exercise equipment The Shake Weight… Ellen gives it the light comedy feel that it deserves! Another piece of equipment that with just 6 minutes a do you can ch...

• Jessica Biel Thanks Strength Training For Her Body

  Posted on Monday December 7th, 2009 at 07:27 in Jessica Biel, celebrity workouts, women's workout, random girl talk

  I will fill you in on a secret… I have a girl crush on Jessica Biel. Her body is tight, lean, toned and “feminine ripped”. You can’t argue with me on that one… she’s got muscles but by no mean would anyone say she...

• Are You Wasting Your Time With Your Workout?

  Posted on Tuesday December 1st, 2009 at 06:26 in strength training, lifting weight, women's workout, women's training, mistakes fitness

  This doesn’t have anything to do with having a bad workout… quite the opposite actually. Even with a great workout program, if you don’t know how to do it then you’re wasting your time when it comes to getting the results you...

• Turkey Day Workout: Don’t Wobble Away From The Table

  Posted on Wednesday November 25th, 2009 at 06:58 in Workout, holiday, thanksgiving, push ups, women's workout

  HAPPY THANKSGIVING! Yes, it’s true that the average Thanksgiving meal is 3000 calories! But it comes just once a year and you’re in such great shape that this one day isn’t going to throw you off of your goals. But don’t for...

• Women’s Workout Critique… Why This Workout Sucks

  Posted on Tuesday October 13th, 2009 at 06:45 in Workout, advice, weight training, strength training, women's workout

  I was reading online this morning and came across someone posting their workout info and asking for advice… Before I break down into my workout critique I suggest you try to analyze it too… what makes it suck (because trust me it really d...

• Womens Home Workout Of The Week- Now Time To Change It Up!

  Posted on Tuesday September 29th, 2009 at 06:48 in total body, home workout, intense workout, women's workout

  For the past 4 weeks I have completely changed up my workouts… instead of standard weight training I have been doing some experiments with intense circuit style workouts. Really keeping the heart rate up, which is great for fat burning but thes...

• Do You Ever Use Just Your Bicep Or Just Your Hamstring?

  Posted on Sunday September 20th, 2009 at 10:00 in compound exercises, isolated exercises, lifting weight, women's workout

  Isolated moves are ever popular in the gym, I mean just take a look at all the pretty machines that take up the floor space to make the gym looks like it offers all the must needs to get your body tight and lean. But that’s bogus! When do we ev...

• The Studies Proof It… Strength Training Trumps Cardio

  Posted on Thursday September 17th, 2009 at 06:21 in cardio, strength training, women's workout, strength training versus cardio

  A load of research has been done on women’s strength training and cardio to finally put an end to the debate… which burns more fat and gives visible results the quickest? Below I have posted just a few of those, the ones that stick out th...

• See How Freaking Pull-ups Can Make You Look Incredible

  Posted on Sunday September 6th, 2009 at 10:39 in woman, Workout, Failure, Wine, world record, queen, hell, back stories, ups, fitness competitor, pull ups, website www

  I was reading through my new Oxygen magazine the other day and one of the back stories was on fitness competitor and model Crystal West. This girl is freaking amazing… she is the queen of pull-ups and her body shows just how incredible pull-ups...

• Big Month For September… Now’s The Best Time To Grow!

  Posted on Thursday September 3rd, 2009 at 06:40 in Transformation, vacations, weight lifting, journals, Jeans, working out, cooking shows, scope, prizes, cardio, workouts, new year

  Fall is in the air, it’s amazing the temperature has already dropped 10 degrees here in Charleston and that means the end of summer. No more worrying about little bathing suits and looking amazing for vacations… fall is often the worst ti...

• The Crossfit Experience Day 2

  Posted on Wednesday September 2nd, 2009 at 06:12 in Workout, exercises, courage, sprint, endurance, ups, novice, drawback, vince lombardi, warm ups, crossfit, 15 minutes

  “If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done.” - Vinc...

• Yes I Am A Woman, And No I Don’t Need Help

  Posted on Tuesday September 1st, 2009 at 06:52 in love, woman, Workout, people, advice, laugh, shortcuts, butterfly, workouts, knees, guess, ups

  A friend asked me to try out a new gym with her yesterday to give your some advice and see if it was worth her joining. She lives about 30 minutes away from me so my gym isn’t much of an option. So of course I said yes. When we got there we wer...

• Working Out at Home… Or… Working Out at the Gym?

  Posted on Monday August 24th, 2009 at 07:19 in gym equipment, fitness training, gym training, working out at home, women's workout

  This is a big debate in my eyes and I’m sure you’d agree. Heck I bet that you’ve even asked this question to yourself before you decided to do what you are doing now. Which is better and which will give you faster results… Joi...

• I Train Like A Man To Look Like A Woman!

  Posted on Wednesday August 19th, 2009 at 07:47 in girls, Workout, muscles, Muscle Building, nails, dresses, hormones, femininity, intensity, curves, ups, athlete

  Yea, that’s right, my “women’s workout” is no way girly… I can keep up with the guys in the gym, the exercises, the intensity, ok maybe I can’t match their bench press or squat but you get the picture. We might hav...

• The Best Shoulder Exercises For Women

  Posted on Tuesday August 18th, 2009 at 07:45 in ups, squats, push ups, pushups, curls, fat burning, lifters, bathing suit, pull ups, shoulder exercises, recovery period, great women

  My shoulders are my favorite body part and they could be yours too. Just think about it, when you have great shoulders you look amazing in just about any top, dress or bathing suit. You feel sexier, more confident and if you have great shoulders, you...

• I Almost Lost My Breakfast After 20 Min Into The Workout

  Posted on Monday August 10th, 2009 at 17:13 in muscles, snacks, bikes, phenomenon, target, weights, ups, stomach, 30 minutes, fat burning workout, superset, bodyweight

  Dan and I just got back from vacation which was great. I took the week to let my body rest even though we were definitely always on the go… hiking, rafting, golfing, you name it. But I kept my promise to stay out of the gym and away from the we...

• I Broke The Law So I Could Have A Killer Outdoor Workout

  Posted on Sunday July 26th, 2009 at 11:03 in security cameras, butt, crack, parking lot, ups, chains, bleachers, tight, locks, push ups, bodyweight workout, kick ass

  Dan and I are going on vacation on Friday morning which means I won’t get to workout so I decided to start my workout week today, but being Sunday I just didn’t feel like going to the gym, I wanted something different. So I got the brilla...

• Why I Don’t Do The Group Exercise Classes That Look Fun

  Posted on Tuesday July 21st, 2009 at 18:50 in Workout, motivation, weights, hell, caption, shape, several times, strength training, front row, 30 minutes, thought process, fitness room

  My gym offers quite a few group exercises classes, and sure some of them look like they might be pretty fun just for a different activity on my fitness strength training days off… but there’s one major hold up keeping me from walking into...

• Killer Workouts Circuit Training 411

  Posted on Wednesday July 15th, 2009 at 17:37 in increase metabolism, Muscle Building, bone density, weight training, dips, heart rate, body parts, cardio workout, preformed, cardio workouts, pushups, lunge

  Thought weight training couldn’t was classified as aerobic workouts-circuit training proofs otherwise! I love circuits because they offer not only a great muscle building results, but also burn off calories, and works as a cardio workout all at...

• The Best Back Exercises For Women

  Posted on Monday July 13th, 2009 at 14:35 in weights, dumbbells, ups, flat stomach, co workers, elbows, bathing suit, back exercises, lifeguard, belly button, gills, flab

  I remember when I was a lifeguard in college one of my co-workers pointed out her extra “flab” that hung over her bathing suit along the back of her top… I think she called them gills or something like that. I just remember crinchin...

• I Laughed At This Pyramid Workout Advice

  Posted on Thursday July 9th, 2009 at 17:24 in laugh, workouts, weights, pyramid, bicep curls, pyramids, pun, weight training program, young women, fitness article, muscle gains, great women

  I was reading a magazine today (which I will leave out the name) and I saw a fitness article for women on pyramid workouts. Knowing how pryramids are a great way to build strength and muscle of course I took the time to read it… After the first...

• Muscle Building Vs. Muscle Toning For Women

  Posted on Tuesday July 7th, 2009 at 19:27 in muscles, Muscle Building, gain muscle, fear, match, bologna, gaining muscle, sexy bodies, building muscle, lingo, muscle women, fat loss workout

  The match is on… we have muscle building in one corner versus muscle toning for women in the other! Who will come out victorious? Neither because they’re the same dang thing. Muscle toning for women is the lingo of choice because ladies ...

• A Great Body Workout For Women

  Posted on Thursday July 2nd, 2009 at 09:04 in vacations, exercise, excuse, scenery, calories, ups, squats, burns, push ups, workout for women, jot down, great trip

  This is a great post following up Val’s article on vacations. Now unless you’re staying at a hotel with a gym many people may not be able to get into the weight room (though I do suggest if you’re staying in a hotel to try and find ...

• Change Classic Exercises For Great Legs, Butt And Body!

  Posted on Sunday June 28th, 2009 at 07:54 in muscles, Quads, bench, ups, squat, quad, blah, targets, set in stone, lunge, barbell, glutes

  Believe it or not, the way we do or the way we learned to do exercises are not set in stone. Sure it is important to have proper form for the way you’re doing the move (legs pointed straight ahead, tight core, straight back… blah blah bla...