Blog Detail
LisaN
http://iowaave.com
It's about health, nutrition, weight management, exercise, food, and a liittle fun thrown in for good measure.
- Added on: Mar 22nd, 2008
- Country: United States
- Language: English
- Author: Lisa Newton
- Listed in: Diet & Nutrition Weight Loss
- Tags: weight loss diet fitness health exercise advice
Recent Posts
Why you need to keep track of your Workouts
It’s a question I’ve frequently ask myself; therefore I wanted to share my thoughts as to why this is a good thing to do. Here’s why I recently started tracking my workouts: 1. History Everyone wants to know where they started. Even though you ...
Walk My World
I’ve always wanted to walk to various locations, but knew I’d never be able to do it, so I’m going to do it virtually. I tried this once before, but abandoned the idea for two reasons. First being that the map creating site I was using wasn’t...
Can 60 seconds really last a long time?
Last week I introduced a new exercise program–8 Minutes to a Tight Ass. One thing I’ve discovered about this program is proper timing of the exercises is important. I use a simple kitchen timer, and it’s set for 1 minute for each repetition...
You don’t have to be Thin to be Healthy
Thin does not necessarily equate to being healthy. And on the reverse side, fat does not necessarily equate to being unhealthy. A new study by the Archives of Internal Medicine looked at US adults 20 years and older and found that 23.5%, approximatel...
Do you need a little motivation?
When you look into your pantry and see that bag of chips that shouldn’t be there, what stops you from eating it? Is it thinking about your children? How about that favorite blouse that’s too small now? Maybe it’s the fact that you can breathe b...
