Blog Detail
Live the healthy life
http://thrivefitness.blogspot.com
Ayla Riggle is an American Council on Exercise (ACE) certified Personal Trainer, with additional specialty certifications. Ayla created Thrive Fitness to share her passion for health and fitness with you and many others. Fitness should be sustainable and fun for it to make a positive impact on your life, Ayla makes this happen. Ayla Riggle is a fitness columnist for local publication, The North County Outlook and an active member in her community with a commitment to helping others live the healthy life.
- Added on: Aug 2nd, 2009
- Country: United States
- Language: English
- Author: Ayla Riggle
- Listed in: Weight Loss Womens
- Tags: weight loss personal training workouts fitness blog clean eating seattle personal trainer
Recent Posts
On the 2nd day of fitness...
TwoOn the Second day of fitness, my trainer gave to me…A day with some servings of veggiesWith everyone’s taste buds in mind, I’m not going to direct what vegetables you eat, just record portion and what you eat for veggies, you’re aimi...
On the first day of Christmas my trainer gave to me...
OneOn the first day of fitness, my trainer gave to me…. Today I’d like you to do this leg combo: Perform the following three exercises in a row (also known as a tri-set), trying not to rest in between. (Great for snow sports!)Walking ...
Complete The 12 days of Fitness and win a book!
Merry Christmas everyone!I hope you are all staying cozy and warm, while still making time for the gym. The holidays can be a tempting time to just "let loose."When dieting and exercise commitments have loosened up, clothes will be doing the op...
Stay focused on your goals this Thanksgiving
Thanksgiving, a long awaited reason to share a wonderful meal and company with loved ones. A reason to reflect on the positive, and what we're all thankful this year. Thanksgiving has also become a day of excess here in the "land of plenty." It...
Gluten Free Pumpkin Pie
I'm on pie duty this Thanksgiving, and was looking to create something healthier than the typical buttery crust, when I thought of my raw walnut-date crust. Actually, my husband who's a culinary student/natural chef and I hijacked the Thanskgiving fe...
Leave the stuffing to the Turkey!
With a plethora of holiday events and parties approaching, keeping your lips sealed and your spirits merry can seem like a daunting task. It doesn't have to be.You can maintain a healthy diet, while enjoying the festivities. In your quest to be healt...
