Jackie Ford
Nice blog. Interesting articles, makes you want to get off the Net and do a bit of excercise.
All you need to know about looking and feeling good. Weight loss and how to do it.
Feeling overwhelmed by the amount of time your friends and colleagues spend in the gym? Turned off by the idea of a tennis game that entails not only the hour-long match but also getting to the tennis club, changing into a tennis outfit and then show...
Do you think of your body the way you think of your car? When a few lucky individuals acquire a sports car that boasts of the best automotive engineering available today, watch them read the maintenance manuals religiously. They take their car for i...
Fit exercise into your busy schedule? That’s as absurd as saying that there are eight days in a week! First, you’ve never exercised before or engaged regularly in a sport; second, you’ve never been into the fitness crowd and have had meager ti...
Exercise for a firm derrier Kneel on the floor with your upper body weight supported on your forearms. Keep your tummy tucked in and raise one leg so that it is in a straight line with your back, keeping it straight. Now bend it slightly and raise...
In my weight training programs for weight loss, I use Supersets for Fat Loss, but a lot of readers ask why. A lot of people guess that it is because I want to keep the heart rate high during the workout, because they think that burns more fat. But th...
Becoming educated and smart is a requirement for you to become a healthy eater. You need to understand exactly what healthy eating is. After all, healthy eating is not about counting calories, calculating grams or fat, or even studying food labels. H...
This blog is currently rated a 5.00 out of a possible 5 based on 3 comments.
Jackie FordNice blog. Interesting articles, makes you want to get off the Net and do a bit of excercise.
Theresa HallWe all this site! Well laid out with loads of encouragement. Thanks for stopping by.
The home of free diet, fitness and weight loss information.
I introduce one of the healthy diet methods. That is a banana diet.
Diet and Healthy Weight Loss Tips
Nice blog. Interesting articles, makes you want to get off the Net and do a bit of exercise.
Posted: September 6th, 2007 | More Reviews From Jackie | Report This Comment