Jackie Ford
Nice blog. Interesting articles, makes you want to get off the Net and do a bit of excercise.
Blog Detail
Recent Posts
No Matter How Busy You Are, there are Ways You CAN Include Exercise
Feeling overwhelmed by the amount of time your friends and colleagues spend in the gym? Turned off by the idea of a tennis game that entails not only the hour-long match but also getting to the tennis club, changing into a tennis outfit and then show...
Assessing Physical Damage and Accepting the Importance of Exercise
Do you think of your body the way you think of your car? When a few lucky individuals acquire a sports car that boasts of the best automotive engineering available today, watch them read the maintenance manuals religiously. They take their car for i...
Fitting Fitness into a Busy Schedule!
Fit exercise into your busy schedule? That’s as absurd as saying that there are eight days in a week! First, you’ve never exercised before or engaged regularly in a sport; second, you’ve never been into the fitness crowd and have had meager ti...
Lose The Wobble Bum
Exercise for a firm derrier Kneel on the floor with your upper body weight supported on your forearms. Keep your tummy tucked in and raise one leg so that it is in a straight line with your back, keeping it straight. Now bend it slightly and raise...
Weight training works for weight loss. That’s right, it’s not just cardio that causes fat loss, but also the metabolism boosting effects of weight training can help you shed pounds. If you want to get lean and build your best body ever, you need to us
In my weight training programs for weight loss, I use Supersets for Fat Loss, but a lot of readers ask why. A lot of people guess that it is because I want to keep the heart rate high during the workout, because they think that burns more fat. But th...
Eating Healthy & Why It’s Important
Becoming educated and smart is a requirement for you to become a healthy eater. You need to understand exactly what healthy eating is. After all, healthy eating is not about counting calories, calculating grams or fat, or even studying food labels. H...
Comments & Reviews
This blog is currently rated a 5.00 out of a possible 5 based on 3 comments.
Theresa Hall
We all this site! Well laid out with loads of encouragement. Thanks for stopping by.
Nice blog. Interesting articles, makes you want to get off the Net and do a bit of exercise.
Posted: September 6th, 2007 | More Reviews From Jackie | Report This Comment