Blog Detail
Lose the Fat - Find the Fitness!
http://www.cr8health.com/
The no excuse zone! You can lose the weight and get in shape, but it takes effort. Everybody's got a reason why they can't do it - no time, no money, bad genetics. Baloney! You can do it, you just need to know how.
- Added on: Feb 18th, 2008
- Country: United States
- Language: English
- Author: Dean Carlson
- Listed in: Diet & Nutrition Weight Loss
- Tags: weight loss fitness health food personal trainer fat loss
Recent Posts
Rest, Recover, Regenerate…it’s NOT optional!
Your body is a machine. You work it hard. You train hard every time you walk into the gym. You attack the weights, you complete every rep. Nothing is going to stop you. And then, in the middle of making tremendous progress, we nasty trainers tell you...
Rest, Recover, Regenerate…it’s NOT optional!
Your body is a machine. You work it hard. You train hard every time you walk into the gym. You attack the weights, you complete every rep. Nothing is going to stop you. And then, in the middle of making tremendous progress, we nasty trainers tell you...
Weight Management 101: New Beginnings
You can find the past installments of “Weight Management 101″ here: Part I Part II Part III Part IV Part V Part VI Part VII Part VIII Part IX Part X Part XI Part XII WOW! You are truly amazing! Look how far you’ve come! You have achieved ex...
Weight Management 101: Plateau Busters
You can find the past installments of “Weight Management 101″ here: Part I Part II Part III Part IV Part V Part VI Part VII Part VIII Part IX Part X Part XI Everything works, but nothing works forever Hitting a plateau is a common experience. I...
Danno’s “I’m Bananas for Banana’s” Protein Shake
Here’s a tasty shake recipe from our buddy Danno. It has a little bit of everything - quality protein, complex carbs and healthy fats. Mix one up today and enjoy! Ingredients: 1 Banana 1 Tsp Ground Flax Seed 1 Tbsp Almonds or Pecans 1 Scoop ...
If You Think You Can’t - You’re Right
I despise the word “can’t”. It is the most depressing, self defeating word, and I hear it way too much. When you use the word “can’t”, you are not only setting yourself up to fail, but you are practically assuring ...
Great site. I like your "no excuses" writings and the way you relate to your readers.
Posted: February 22nd, 2008 | More Reviews From bigmike55 | Report This Comment