Blog detail
Lose the Fat - Find the Fitness!
http://www.cr8health.com/
- Author: Dean Carlson
- Listed in: Diet & Nutrition Weight Loss
- Tags: weight loss fitness health food personal trainer fat loss
- Added on: Feb 18th, 2008
- Country: United States
- Language: English
The no excuse zone! You can lose the weight and get in shape, but it takes effort. Everybody's got a reason why they can't do it - no time, no money, bad genetics. Baloney! You can do it, you just need to know how.
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Recent Posts
Class Pictures of June’s Get Fit NH Boot Camp
Hello all! We just finished up the June classes last Friday, and we are all taking a well deserved week off. Some of these guys have been at it for eight straight weeks, and backing off on the workouts for a week will help prepare us physically and m...
Sugar Kills
I am going to be blunt. You need to read this document: http://www.cr8health.com/docs/kaplan/L3.pdf It is the most complete, informative and eye opening information on the subject that I have ever seen. Your long term health literally depends on it...
Just Posted! - New Boot Camp Photos
I trust you have had a great week, and are looking forward to the weekend! We are finishing up week 1 of the June “Get Fit NH” Boot Camps, and I have to tell you, these guys are awesome. They all work hard, are getting outside the comfort...
You Want To Lose Weight? You Gotta Eat Breakfast!
Let’s face it. Life is busy. Mornings are hectic. Preparing and eating breakfast takes time. You are not alone. It is something we all face. But if you want to lose weight and be healthy, you HAVE to eat breakfast. Consider this. If you eat din...
May 2008 Get Fit NH Boot Camp Was Awesome!
Our May 2008 Get Fit NH Boot Camp Class was a tremendous success! We had men and women from ages 20-49 training together for four weeks - a total of 16 sessions. The phenomenal results are shown in the chart below. To summarize - The Average Boot Ca...
