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Lose Weight and Get Healthy with Whole Natural Foods

Lose Weight and Get Healthy with Whole Natural Foods

http://www.gethealthywithcarol.blogspot.com

Diet don't work. Lose weight permanently the healthy way with whole and natural foods!!!

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  • Brown Rice Salad with Sundried Tomatoes, Olives, Shiitakes, and Parsley

    Posted on Sunday November 29th, 2009 at 18:43 in salad, healthy snack, healthy lunch, brown rice

    This is a great salad to make with leftover brown rice!In a saute pan, add some extra virgin olive oil. Heat over medium. Add 1 chopped onion, 1 handful sliced shiitake mushrooms, and 1 handful chopped sundried tomatoes. Saute until soft, about 10 m...

  • Sea Veggie Salad

    Posted on Saturday October 31st, 2009 at 18:01 in arame, sea vegetable salad

    This is a raw sea vegetable salad with arame, parsley, carrots, and marinated shiitake mushrooms. It's super quick and easy to make.1/2 bag arame (or 1 cup)4 shiitake mushrooms, sliced thin1 tablespoons Bragg's Liquid Aminos or Soy Sauce1 tablespoon...

  • Creamy Beet Soup

    Posted on Monday September 14th, 2009 at 11:15 in soup, carrots, gluten free, beets, dairy free

    This soup is creamy, sweet, and very satisfying. It's also easy to make. You can double the portion as it freezes well and is a wonderful "no-tomato" sauce to pour over pasta!Recipe:Heat 2 tablespoons extra virgin olive oil in a large pot.Add 2 chopp...

  • Pan Fried Teriyaki Tofu with soba noodles and kale

    Posted on Saturday September 5th, 2009 at 12:10 in tofu, kale, teriyaki, soba noodles

    This tofu recipe works great over a bowl of brown rice or steamed broccoli too.Make a tofu marinade with 1/4 cup soy sauce and 1/4 cup maple syrup. You can add some grated ginger or minced garlic to the marinade if you desire.Add cut tofu pieces in ...

  • Gazpacho with Organic Corn

    Posted on Sunday August 9th, 2009 at 15:05 in corn, vegetables, soup, tomatoes, gazpacho

    This delicious summer soup is easy to make with a food processor - it takes just minutes.2 large tomatoes, roughly chopped1 teaspoon chopped jalapeno1 roasted red pepper1 head cilantro, large stems removed1/4 small red onion2 stalks celery, roughly ...

  • Brown Rice Salad with Cilantro Sauce and Veggies

    Posted on Sunday August 9th, 2009 at 14:48 in vegetables, cilantro, brown rice, whole grain salad

    Sometimes I even eat this for breakfast! It's super healthy and makes a great lunch or dinner served with a baked sweet potato or side of steamed broccoli. It will last for days in the fridge.For salad:1 cup brown rice2 tablespoons extra virgin olive...

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