Recent Posts Tagged With 'food and nutrition'

• Don’t Like Feeling Stuffed Like A Turkey? How To Survive T-Day

  Posted on Monday November 24th, 2008 at 14:55 in food and nutrition

  T-Day. Some call it Thanksgiving day. Others call it Turkey day. Whatever the case might be: It’s a synonym for food. Large amounts of food. Large amounts of high calorie food. What raises the question: How can you participate in the festivitie...

• 7 Dangerous Eating Habits Destroying Your Permanent Weight Loss

  Posted on Tuesday November 4th, 2008 at 05:45 in food and nutrition

  Humans are creatures of habit. Some habits are helpful in reaching a goal, others aren’t- and this applies to lose weight permanently too. There are 7 dangerous eating habits that will destroy your ability to lose weight permanently. When you a...

• The Really Dangerous Fat Is Hidden In You

  Posted on Sunday November 2nd, 2008 at 23:40 in food and nutrition

  “If things look bad and you look closer, sometimes you find out things are even worse”. Nearly all of my “Lose Weight Permanently” clients dislike their belly fat. The main reason is: It doesn’t really look good. Or more...

• And The Secret To Eat Healthy Foods Is…

  Posted on Wednesday October 29th, 2008 at 01:33 in food and nutrition

  … Having them available when you are hungry. Duh! I know, this sounds like rocket science But honestly, I’ve met way too many people who have nothing healthy in their fridge. Are you one of them? If so, do you think you can lose weight...

• Don’t You Love Some Unhealthy Foods? And How To Eat Them Nevertheless

  Posted on Tuesday October 28th, 2008 at 01:27 in food and nutrition

  Don’t you just love some foods, although you know they are not good for you? The type of foods that will not help you to lose weight permanently? You probably like to eat those in large portions… For some, that’s chocolate. For othe...

• Diet Foods And Weight Loss

  Posted on Sunday October 26th, 2008 at 04:52 in food and nutrition

  When we try to lose weight permanently we often try to buy food that is marketed as “diet friendly”. That’s totally understandable, after all, we want to lose weight, and buying food that is advertised as being helpful for losing we...

• Snacking Health

  Posted on Thursday October 23rd, 2008 at 01:02 in food and nutrition

  Many people get too many calories by snacking in between meals. Once you discover your favorite snack time, be sure to have plenty of healthy options available. Keep a lot of fruits and vegetables in your kitchen. Such fruits and vegetables as, apple...