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Losing Weight from a Writer's POV
http://birdiesquill.blogspot.com/
One writers struggles to lose weight--what works--what doesn't work. Tips on how to avoid pitfalls, recipes and insights.
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Another Brick in the Wall
I sit here wondering what to say. Yes, I've been busy--with good things. Not every freelancer can say they're busy. I do count it a blessing. Thursday and Friday I was feeling quite stressed as this new project I'm working on called for more time tha...
Exercise, Mood and Self-Esteem
I talked about the effect too little sleep has on weight and since then I've continued my five-minute, once-an-hour exercise routine. I'm sleeping well and today I stepped on the scale. I've lost the three pounds I had gained without counting calorie...
Monday Musings
Here it is Monday again. I don't know about you, but my routine goes out the window on weekends. With that said, I have to tell you I did get a little exercise in. Not much, as it rained most of Saturday which is great for the garden. We purchased so...
Exercise and Better Sleep
Another benefit of regular exercise is better sleep. I hadn't thought about it until this morning. I've been sleeping sooo much better. It makes me question how sleep affects weight loss so I went out there and did some research. There have been mult...
Burn More Calories
Yesterday I fit in six of my 5-minute exercise sessions. They really zero in on my "trouble area" and I've made it past the place where I'm so sore that I don't want to do them. Plus I walked for 30 minutes. I figure if I can't make myself eat less, ...
