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Low carb ketogenic weight loss blog. Features low carb recipes for a low carb lifestyle. Something new every week.

Recent Posts Tagged With 'breakfast'

• Italian Omelet

  Posted on Tuesday October 7th, 2008 at 03:31 in appetizers and snacks, breakfast, butter, eggs, italian sausage, italian saysage, low carb, low carb diet, low carb recipes, mozzarella cheese, omelet, omelette

  Serves: varies Carbs Per Serving: varies Effort: Average Ingredients: eggs mild or hot Italian sausage (watch the carbs) butter mozzarella cheese peppers of choice (red, yellow, green) Parmesan cheese...

• Turkey and Ham Frittata

  Posted on Monday June 30th, 2008 at 02:45 in 7 grams carbs, black pepper, breakfast, eggs, frittata, ham, heavy cream, low carb, mushrooms, pepper, salt, shallots

  Serves: 4 Carbs Per Serving: 7g Effort: Average Ingredients: 1 cup chopped cooked turkey 1 cup chopped ham 6 eggs 3 tablespoons oil 2 medium tomatoes — chopped 1 cup button mushroom — dic...

• Wagon Wheel Frittata

  Posted on Sunday June 29th, 2008 at 02:34 in 5 grams carbs, breakfast, broccoli, eggs, frittata, heavy cream, italian seasoning, low carb, mushrooms, parmesan cheese, tomato

  Serves: 6 Carbs Per Serving: 5.33g Effort: Easy Ingredients: 1 tablespoon cooking oil 10 ounces frozen broccoli spears 1 tablespoon water 4 ounces button mushrooms — drained 6 eggs 2 tablespoons...

• Turkey Club Omelette

  Posted on Saturday June 28th, 2008 at 02:33 in 9 grams carbs, bacon, breakfast, eggs, hollandaise sauce, low carb, omelet, omelette, omlette, sour cream, sprigs chives, tomato

  Carbs Per Serving: 9g total Effort: Easy Ingredients: 3 Eggs 1/4 cup cubed turkey breast meat 2 strips bacon — cooked and chopped 2 tablespoons sour cream 2 sprigs chives — coarsely choppe...

• Breakfast Bread

  Posted on Wednesday June 25th, 2008 at 03:37 in 9 grams carbs, baking powder, bread, breakfast, butter, carbo - lite bake mix, eggs, flax seeds, low carb, low carb bread, protein powder, salt

  Carbs Per Serving: 9g carbs total Effort: Easy Ingredients: 1/4 cup protein powder 1/2 cup carbo-lite bake mix 1/4 cup flax seeds — ground into 1/2C meal 3 large eggs 1/2 cup sour cream 1/4 cup ...

• French Toast Recipe

  Posted on Monday June 23rd, 2008 at 03:25 in 3 grams carbs, breakfast, cinnamon, eggs, french toast, keto bread, low carb, splenda, stevia

  Serves: 2 Carbs Per Serving: 3g per slice Effort: Easy Ingredients: Two whole eggs tsp cinnamon 1 tbsp of Splenda granular or 1 packet of Splenda Or Stevia Keto Bread How to Prepare: Combine ingredien...

• Sweet Cinnamon Pancake

  Posted on Sunday June 22nd, 2008 at 03:15 in 5 grams carbs, breakfast, butter, cinnamon, cream cheese, eggs, heavy cream, low carb, splenda, stevia, sweet

  Serves: 10 Carbs Per Serving: 5g carbs total Effort: Easy Ingredients: 2 eggs 1 ounce cream cheese 2 splenda packets — (2 to 3) or stevia 1 teaspoon heavy cream 1 teaspoon cinnamon — (1 to...

• Banana Nut Porridge

  Posted on Saturday June 21st, 2008 at 04:38 in 5 grams carbs, banana, breakfast, butter, cinnamon, eggs, heavy cream, low carb, nut, nutmeg, porridge, psyllium

  Carbs Per Serving: 5g carbs total Effort: Easy Ingredients: 2 Eggs 2 tablespoons water 2 tablespoons heavy cream 2 teaspoons sweetener 1 tablespoon psyllium husks 1 tablespoon butter 1/2 cap vanilla f...

• Porridge

  Posted on Wednesday June 18th, 2008 at 04:30 in breakfast, cooked oatmeal, eggs, half and half, low carb, powdered nuts, protein powder

  (Cooked Oatmeal) Equivalent Carbs Per Serving: counts not provided Effort: Easy Ingredients: 1 egg 2 teaspoons protein powder — soy, unflavored half and half 1/4 cup powdered nuts (macadamia ...

• Sweet Induction Breakfast

  Posted on Tuesday June 17th, 2008 at 04:22 in 5 grams carbs, breakfast, butter, cream cheese, cream chesse, eggs, heavy cream, low carb, vanilla

  Carbs Per Serving: 5g total Effort: Easy Ingredients: 1/2 tablespoon butter 2 eggs 2 packets artificial sweetener 2 tablespoons cream cheese 1 teaspoon heavy cream 1/2 teaspoon vanilla How to Prepare:...

• BREAKFAST EGG CASSEROLE

  Posted on Monday June 16th, 2008 at 04:30 in 15 grams carbs, bacon, breakfast, broccoli, casserole, eggs, heavy cream, low carb, onion, pepper, salt

  Serves: serves 9 Carbs Per Serving: whole recipe 10-15 (?) depends on what all you use Prep Time: 5 mins prep, 20-30 cooking Effort: Easy Ingredients: 6-12 EGGS 1/2 CUP CRUMPLED BACON SALT AND PEPPER ...

• Mediterranean Frittata

  Posted on Sunday June 15th, 2008 at 02:15 in 6 grams carbs, Basil, black olives, breakfast, eggs, feta cheese, frittata, ground pepper, low carb, olive oil, olives, omelet

  Serves: 6 Carbs Per Serving: approx. 6 Prep Time: 10 min Effort: Easy Ingredients: 8 pitted kalamata olives (black olives will do in a pinch) 1 med. zucchini, cut into 1/2″ cubes (about 2 cups) ...

• Bacon cheese sandwich

  Posted on Saturday June 14th, 2008 at 03:31 in atkins diet roll, bacon, breakfast, cheddar cheese, low carb

  Serves: As many as you want,4,2 Carbs Per Serving: .6 per Atkins roll. Effort: Easy Ingredients: Atkins new Diet Rev.Roll (.6c) Bacon (0c) Cheddar cheese (0c) How to Prepare: fry bacon. Do not fry c...

• Mock Danish

  Posted on Friday June 13th, 2008 at 03:26 in breakfast, cinnamon, cream cheese, danish, eggs, low carb, splenda, vanilla

  Serves: 1,8,8 Prep Time: 10 minutes Effort: Easy Ingredients: 3 oz cream cheese 1 egg, beaten 1/4 tsp vanilla extract dash of cinnamon 1 packet Splenda How to Prepare: Heat the cream cheese in a small...

• Wonder Waffles

  Posted on Thursday June 12th, 2008 at 03:17 in 6 grams carbs, breakfast, butter, cinnamon, cream, eggs, low carb, pork rinds, porkrinds, splenda, stevia, waffles

  Serves: you get two waffles about 4×4 from it Carbs Per Serving: 6.5 carbs Effort: Easy Ingredients: Haven’t tried it with any zero carb syrup yet. Just butter or cream cheese 4 large eggs ...

• Breakfast BLT Roll-ups

  Posted on Wednesday June 11th, 2008 at 02:52 in 31 grams carbs, bacon, breakfast, cheddar cheese, lettuce, low carb, mayonnaise, tomato

  Serves: 1 Carbs Per Serving: (3g net carbs) 340 Calories (kcal); 31g Total Prep Time: 5 minutes Effort: Easy Ingredients: 4 each romaine lettuce leaves 1 tablespoon mayonnaise 3 slices bacon — c...

• BLT Ranch Omelet

  Posted on Tuesday June 10th, 2008 at 02:44 in bacon, breakfast, cheddar cheese, eggs, lettuce, low carb, mayonnaise, omelet, salsa, tomato

  Ingredients: 2 large eggs 1 tablespoon water 2 tablespoons shredded cheddar cheese 3 slices bacon — cooked crisp and crumbled 1/2 small tomato — sliced thin 1/2 cup shredded lettuce 1 tabl...

• Sausage Gravy

  Posted on Monday June 9th, 2008 at 02:35 in 7 grams carbs, breakfast, eggs, guar gum, low carb, pepper, salt, sausage, whipping cream

  Ingredients: One roll of any breakfast sausage Approx 1/4 cup of water 1/2 teaspoon guar gum if necessary 1 pint of heavy whipping cream one egg salt and pepper to taste How to Prepare: In a large ski...

• Maple Syrup Sausages

  Posted on Sunday June 8th, 2008 at 02:34 in breakfast, low carb, maple, sausage

  Carbs Per Serving: no added carbs to regular sausage amount Prep Time: about 30 seconds extra! Effort: Easy Ingredients: Sausage Patties (turkey sausage is GREAT!) Sugar-Free Syrup How to Prepare: A...

• Egg in a pot

  Posted on Saturday June 7th, 2008 at 04:19 in breakfast, cheddar cheese, eggs, ham, heavy cream, low carb, olive oil, pepper, salt

  Serves: 1 Prep Time: 30 mins Effort: Easy Ingredients: 1 whole egg heavy cream 0.5 oz ham, sliced in small strips 0.5 oz grated cheddar any (fresh) herbs to taste salt pepper 1tsp olive oil How to Pre...

• Confetti Scrambled Eggs

  Posted on Friday June 6th, 2008 at 04:16 in 6 grams carbs, bacon bits, breakfast, cheddar cheese, cheese, eggs, green bell peppers, low carb, olive oil, onion, red bell peppers, scrambled eggs

  Serves: 2 Carbs Per Serving: 5.85 total Effort: Easy Ingredients: 3 eggs 1 Tbsp butter or olive oil 2 Tbsp chopped onion 2 Tbsp green bell pepper 1 Tbsp red bell pepper 2 ounce cheddar cheese 2 Tbsp ...

• scrumptous low carb omlette

  Posted on Thursday June 5th, 2008 at 04:14 in 4 grams carbs, breakfast, cheese, eggbeaters, eggs, feta cheese, jimmy dean sausage, low carb, omlette, ricotta cheese, salad dressing, sausage

  Serves: 1 Carbs Per Serving: less than 4 Prep Time: 5 min Effort: Easy Ingredients: jimmy dean pre cooked sausage patties (2) 2 eggbeaters or real eggs the choice is yours 2 tbs. ricotta cheese 1/2 sl...

• Crustless Quiche Lorraine

  Posted on Tuesday June 3rd, 2008 at 04:49 in 5 grams carbs, bacon, breakfast, cheddar, cheese, egg, eggs, half and half, montery, onion, Onions, pepper

  Serves: 6 Carbs Per Serving: 5 Prep Time: 20 min Effort: Average Ingredients: 5 eggs — beaten 1 1/2 cups half & half or heavy cream 5 green onions — snipped with scissors or small c...

• Pancakes or Waffles - No Pork Rinds

  Posted on Monday June 2nd, 2008 at 03:33 in 10 grams carbs, 6 grams carbs, atkins bake mix, baking powder, breakfast, canola oil, egg, eggs, flaxseed meal, low carb, maple, pancakes

  Serves: Single but plenty! Carbs Per Serving: 6.6 without cream; 10.6 with cream Prep Time: 6 minutes Effort: Easy Ingredients: 1/2 cup Atkins Bake Mix 1/4 cup FlaxSeed Meal (I used Bob’s Red Mi...

• Swiss Canadian Bacon and Eggs

  Posted on Sunday June 1st, 2008 at 03:27 in 4 grams carbs, bacon, breakfast, canadian bacon, cheese, eggs, green onion, low carb, milk, onion, pepper, salt

  Serves: 4 Carbs Per Serving: 4 Prep Time: a few mintues Effort: Easy Ingredients: 8 large eggs 1/4 cup milk 1/2 tsp. salt 1/4 tsp. pepper 1/3 cups finely chopped green onion, divided 4 oz swiss cheese...

• Green Eggs and Ham

  Posted on Saturday May 31st, 2008 at 03:42 in 5 grams carbs, 8 grams carbs, avacado, bacon, breakfast, eggs, ham, low carb

  Serves: 1 Carbs Per Serving: 5-8 Prep Time: 15 mins Effort: Easy Ingredients: 2 eggs 1/4 - 1/2 avacado salt and pepper slices of ham (or bacon) How to Prepare: Hard boil the eggs and mash or chop them...

• Deviled Ham Stuffed Eggs

  Posted on Sunday May 25th, 2008 at 02:40 in breakfast, celery, deviled ham, eggs, green onions, low carb, mayonnaise, mustard, paprika, pepper, relish, salt

  Serves: 2,4 Carbs Per Serving: don’t know Prep Time: 20 mins Effort: Easy Ingredients: 8 hard-cooked eggs 1/4 canned deviled ham spread 1/4 c. finely chopped green onions 1/4 c. pickle relish 1/...

• Pickled Eggs / Red Beet Eggs (PA Dutch)

  Posted on Thursday May 22nd, 2008 at 20:30 in allspice, bay leaves, beets, breakfast, celery seed, cinnamon, cloves, eggs, Herbs, low carb, mustard seed, pa dutch

  Serves: varies Carbs Per Serving: minimal Prep Time: 30 mins Effort: Easy Ingredients: 2 cans of beets w/juice (sliced, whole, etc) 5 packets (or more to taste, you can add more later) Splenda or Stev...

• No-Crust Sausage Casserole

  Posted on Wednesday May 21st, 2008 at 05:22 in breakfast, cheddar cheese, cheese, dry mustard, eggs, half and half, low carb, paprika, salt, sausage, sour cream

  Serves: 4 to 6 Carbs Per Serving: Unknown, but very few Prep Time: 20-25 minutes Effort: Easy Ingredients: 1 lb. ground sausage (browned) Sliced sharp cheddar cheese (approx. 4-6 oz.) Shredded sharp c...

• Breakfast Crepes

  Posted on Tuesday May 20th, 2008 at 05:13 in atkins bake mix, breakfast, breakfast crepes, butter, cinnamon, crepes, eggs, heavy cream, low carb, nutmeg, splenda, vanilla

  Serves: depends on pan size Carbs Per Serving: about 4.5 total in the batter Prep Time: 5-10 min Effort: Easy Ingredients: 3 Lg. Eggs 2T. Atkins Bake Mix 1/2t. Cinnamon 1/4t. Nutmeg 1/4t. Splenda 1T....