Blog Detail
Maintain Fit exercise and fitness log
http://www.maintainfit.com/blog/
A blog about how to keep track of Health, Fitness and Exercise and related to the Maintain Fit free fitness log.
Recent Posts
2010 Fitness Jumpstart Program
As the new year approaches, so does the time honored tradition of setting news years goals (resolutions). For many people these may include losing weight increasing muscle tone looking more attractive eating and exercising so they feel more energ...
The Accidental Runner
I ordered the proof copy of my book “The Accidental Runner” today. It should be here within a week or two. Shortly after that it will also be available on Amazon. It’s been a great process writing and editing the book and I c...
New Exercise Blog theme
Today I launched a new theme for my exercise log blog here at maintainfit.com. The new theme will make the blog much nicer to read and easier to navigate. I’m planning a lot of new content in 2010 (with a few surprises too) so I wanted to m...
How to create graphs and charts from your exercise log
I’ve been promising for a while to make some videos that would illustrate the features available in maintainfit.com. Today I made a quick video showing you how to create graphs and charts form within your exercise log. Before I show you the v...
Alternative Printable Food Diary
So I’ve been posting resources about either downloading or making a printable food diary. The first resource I posted was this food diary, but I found the some people had very particular needs about what they wanted to track. So I went ahead ...
Make your own printable food diary
I put a printable food diary up on the blog a week or two ago and had some good feedback about it. One thing that some people were interested in was the ability to make it a little more personal (custom). I kept mine pretty simple on purpose, since...
