JonF
Community generated content providers great variety and interesting discussion
A blog about marathon training written by a community of triathletes and marathoners
Recent PostsMessage posted by: Ronald F. I’ve upped my running miles big time this month, mostly easy to moderate pushing speed occationally to keep from becoming a one slow speed slug. Never wearing myself down to where I lose my form. Just building a ...
Message posted by: Richard P. Simon’s Blog has a great video from Nov 12 of his running group in Victoria. Watch their form, it is amazing. These guys are all SUB 14 minute 5k runners http://simonwhitfield.blogspot.com/ To view the rest of ...
Message posted by: Clyde W. For all of you wondering how to get motivated now, how about a marathon (or half marathon, or relay) in the Bahamas on Feb 14th? It’s Valentine’s Day too, so turn it into a romantic weekend! Just do the ̵...
Message posted by: Maureen S. is this Sunday. Finally came to a peaceful place last night after a few days with no sleep and racing thoughts about the race (no pun intended). STill nervous, excited. Any tips, powerful words of encouragement or non...
Message posted by: don d. I’m committed to improving my running speed over the next 6 months. I put in a lot of miles but I can’t seem to make any improvements on speed. Does anyone have any good recommendations for speed workouts? My p...
Message posted by: Steven R. What are your thoughts on this article in the current Triathlon magazine. I liked the short transition training runs after a long rides. Also, the nuitrition part that most athletes take in too many calories on the bi...
This blog is currently rated a 5.00 out of a possible 5 based on 2 comments.
JonFCommunity generated content providers great variety and interesting discussion
A blog about all aspects of triathlon training, marathon training and fitness.
Triathlon resource blog with news you can use. Our goal will be to bring you up…
Triathlon Training Tips & Reviews on Triathlon Gear, Races and Triathletes. A gr…
I am training for my firat marathin and have found this a great source of information!
Posted: June 3rd, 2008 | More Reviews From ameliab | Report This Comment