Blog Detail

Marathon You Can Do It

http://dailyrunningtips.com

Road running with a Kenyan runner.

• Added on: May 28th, 2008
• Country: Kenya
• Language: English

• Author: Constantine
• Listed in: Running Fitness
• Tags: diet training Marathon running ankle injury 10k running

Recent Posts

• Self Massage Technique : Self Massage Video : Self Massage Demonstration

  Posted on Friday October 23rd, 2009 at 06:10 in muscle pain, pleasure, runners, injury prevention, demonstration, Quads, amp, upper leg, fitness exercise, massage techniques, professional massage, parents and teachers

  Prevention is better than cure! My parents and teachers always said that. One injury prevention method for runners is Massage. Remembering to massage your feet, massaging lower & upper leg, massaging the calf and massaging the quads can help prev...

• Nike Lunarglide + Shoe : Nike Marathon Running Shoe

  Posted on Thursday October 22nd, 2009 at 08:32 in New York City, nike, beijing, Imagery, Nike Shoes, rio de janeiro, marathons, marathon running, honolulu, marathon training, flavour, long time

  Long time among ago I loved Nike running shoe but I fell out of love with Nike the day I bought my first Saucony Running shoes. I still think Nike shoes are good for racing but when it comes to marathon training I prefer Saucony. Latest Nike LunarGli...

• Nairobi Marathon : End Of Training 2009

  Posted on Wednesday October 21st, 2009 at 07:40 in medicine, alternative medicine, legs, mistake, saturday morning, carbohydrates, nairobi, marathon training, curtain, good luck, running marathon, scare

  All good things must come to an end. After 5 months of marathon training, I have brought down the curtain on my training and now am looking forward to Sunday? race. In the last two weeks I have run three 10Ks, the first one was a slow recovery run, f...

• How Your Weight Affects Your Running Speed

  Posted on Tuesday October 20th, 2009 at 07:53 in Heart, goals, Subaru, weight lose, lungs, fitness exercise, overweight person, running times

  To run faster you need to be leaner. Just look at the world beating Kenyans, they are razor thin. Off cause you dont need to be that thin to achieve your running goals. To understand why a leaner person is faster than overweight person look at this e...

• Stomach Pain : Stomach Problem : When Running : Cause & Treatment

  Posted on Monday October 19th, 2009 at 05:45 in Marathon, running, massage, runners, desire, explanations, dehydration, stomach pain, fitness exercise, stomach cramps, stomach muscles, finish line

  Stomach problem when running affects all kind of runners, from the seasoned elite runner to the casual runner down the pack.Stomach problem is described as a pain in the stomach. Experts call this stomach cramps. Personally my last marathon was run w...

• Marathon Rules For Elite Runners

  Posted on Friday October 16th, 2009 at 07:54 in photo, ipod, milwaukee, debacle, race photos, dirt, spectators, waistband, dope, few days, water bottle, rules and regulation

  Marathon races have rules and regulation. The rules for elite runners are more stringent than for the casual runners. The rules for elite runners became more clear after the debacle at 2009 Lakefront Marathon in Milwaukee. In that race three differen...

Comments & Reviews

This blog is currently rated a 4.00 out of a possible 5 based on 1 comment.

meridance

I really like this blog. It's really well written and reader friendly with great personal imput on this topic.

Posted: January 20th, 2009 | More Reviews From meridance | Report This Comment

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