Blog Detail
Marie Spano's Nutrition Blog
http://mariespano.blogspot.com
This blog translates the latest nutrition science research into real life applications
- Added on: Feb 9th, 2009
- Country: United States
- Language: English
- Author: marie spano
- Listed in: Diet & Nutrition Weight Loss
- Tags: weight loss nutrition sports nutrition exercise science marie spano
Recent Posts
Low Carb vs. Low Fat
A recently published article took on a brewing battle between diets: low carb versus low fat. Which is best for weight loss? They took 106 overweight and obese people and put them on a reduced calorie (1433 - 1672 calories) very low carbohydrate di...
Ditch Your Diet this Thanksgiving
I'm sure you've heard the horror stories about Thanksgiving food. Hundreds of calories and a load of fat your favorite stuffing, gravy-soaked deep fried turkey and of course Aunt Betty's homemade sweet potato casserole. And, of course, all of these a...
Brand Name or Generic? What Supplement Should You Choose?
If you've ever spent some time in a convenience store or sports supplement shop, you may be perplexed by the array of supplements that line the store shelves. And, more often than not, you'll find a 16 year old kid with a blank stare on his face tryi...
Got a Picky Eater? It\'s Okay...
Two summers back I prepared for the arrival of a few special house guests: my 5 & 3 year old nephews and 1 year old niece (oh, and their parents). I eagerly stocked my fridge with my nephews favorite foods, bought tattoos, bouncy balls and tick...
How Italian People Stay Slim
When I was a kid I thought most Italians resembled Tony Soprano or his friends - brown hair, brown eyes, overweight or obese with thick gold chains around their necks. To my relief, my first trip to Italy proved me very wrong and made me realize tha...
Worst Habit for Your Health? Lack of Physical Activity.
According to one of the foremost experts on physical activity, Steven Blair, PhD, our nation's collective lack of physical activity is "the biggest public health problem of the 21st century." Now of course Dr. Blair is going to say this - physical ac...
